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Imagine bending your finger backwards with the force of your bodyweight, that's probably a better analogy. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} You could probably pick the top 3 exercises and find them described in … Crunches may also carry a lower risk of injury, as sit-ups can cause lower back pain for some people. Planks for days. There are many exercises that are safer and more effective that incorporate a variety of equipment, including bodyweight and weighted exercises. You actually have to work your way up to that number, especially if you’re a beginner. You see where I'm going with this.. crunches aren't a great exercise for core strengthening. Sit-ups involve the hip flexors and lower back muscles too much to be any good for abdominal development. Versatile and suitable for advanced athletes. Sit - ups Votes: 1 50.0% Crunch Votes: 1 50.0% Total voters 2; Abdulwahid Safiru Member. Yes crunches are really about form. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Reason I'm asking is I'm just getting in to fitness, and my legs are getting muscles (and to a lesser extent my arms), but my core still remains a bit... flabby? Oh man.. after a week of flu, and a night with a stomach bug; this was not the reminder I needed of what my life has come to. Start with just learning the basics without holding any weight, and then gradually proceed, starting with a light dumbbell and gradually progress to higher weight. My gym only has up to 125lb, so I'm not able to have as much fun as I'd like. They're both horseshit. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Like a plank with your arms resting on an exercise ball and you move your fists/forearms in a 6" circle on the ball. Crunches are good, weighted crunches are better. But if you are generally thinking about abdominal/core exercises than you have to consider rotational(wood chopping), transverse(Turkish get-ups), bridging and core stabilization(planks) and lower back(swissball hamstring curls). However, while crunches isolate the muscles in your abdomen, sit ups target multiple muscle groups including the hip flexors and muscles in your lower-legs. planks). ... Reddit PPL 6 Days a Week ~ 12 Months. That's why I'm a huge fan of the Turkish get-up. Crunch Vs Sit Ups. For these, consider the pull-ups and/or chin-ups. full 12 week push,pull,legs program!- build muscle & strength! what is the difference between sit up… – Sit ups vs. crunches: Which one is better? To train the abs, you need to contract the abdominal wall, 'crunching' your midsection (e.g. Sit-ups and crunches are said to cause lower back complications. Cuma, Kasım 20 2020 Trend. Related Posts Eating Right for Exercise. There are much harder ones with greater benefits. Anyway, why am I anti- sit-ups and crunches? I read that. The ones on the superficial layer. Your pecs and abs basically catch you, and you can explode upward into a full arm extension, bringing your legs up underneath the bar as high as you can, and just crunch downwards into your knees as you crunch upwards with your lower half. Only takes about 8 minutes to complete, but highly effective. Sit-Ups By Contributor | 2017-06-13T20:47:20+00:00 May 12th, 2015 | Fitness , Health , Uncategorized | Comments Off on Crunches Vs. Share This Story, Choose Your Platform! I always see people just bringing their legs to 90 degrees, which (like situps) also tightens the hip flexors. Crunches are fine for someone who already has a conditioned back/core, as for someone who is starting out in fitness I can’t really recommend you do them everyday, at least not until you have a base level of strength around your mid section. feel the heat, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. leg raises and/or hanging leg raises are also much better than crunches in my experience. While proper form is essential when performing any exercise, it is especially important for sit ups. I've read a lot of anecdotes saying their fine. Always. planks). .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} The flabbiness of your stomach will not be fixed by doing sit ups per se. Sit-ups are one of the first exercises that come to mind when it comes to abdominal training. Crunches are situps where you do not go up all the way. 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svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Sit-ups and crunches have been shown to cause more back injuries than other more holistic exercises. Go here and check out some different ab moves. You can try crunches (basically sit ups with your legs up off the ground, which will help your upper abdomen), leg lifts (to strengthen the lower abs), and planks (for overall core strength). The only new element is the models and how good their abs look. As for plank variations, try raising one leg and/or arm at a time, hold for a two count, and repeat. Always. Everybody has abdominal muscles, think of the fat covering your muscles as a blanket. It is like the wall push ups of ab exercises. Press question mark to learn the rest of the keyboard shortcuts. For example, if you crunch up and to the right you should draw your right knee in … That means the abdominal muscles stretch longer and have to work harder, which leads to improved power and muscle mass. Then slowly straighten your body for a controlled descent and enter the next rep. What are your goals? The traditional timed plank is a favorite of crappy personal trainers. Less harmful to your lower back. Dragon flags, reverse crunches, hanging leg raises and hollow holds are better options for the core in my book. Crunches. But I don’t see a problem in 30 crunches everyday. Use the tempo side-plank crunch instead. By Ms. Minnie L Jones (IMCOM) January 21, 2010 Share on Twitter; Share on Facebook; Share on Reddit; Share on LinkedIn Here's what I mean. The pull from the pull-up position to atop the bar just slams your bodyweight with momentum into your core. People typically love or hate them. Sit-Ups Vs. Crunching – Sit-Ups Vs. Crunching – – #knights #SitUps #crunche… Sit-Ups vs Crunches Crunches crunches vs sit ups Crunchies challenge challenge30… I think it's worthwhile to clarify what you mean by better. Crunch up and twist across the body while simultaneously performing a bicycle motion with your legs. Want to Gain Muscle Fast? crunches, reverse crunches, hanging leg raises) as well as resist flexion (e.g. Ab Pull Ups - 3 sets of 15 reps. Ab Bench Sit Up - 3 sets of 15 reps. Thursday: Bench Press - 3 sets of 10 reps. Incline Bench Press 5 sets of 10 reps. Barbell Shoulder Press - 5 sets of 10 reps. Inthat case, i dont really know what a good replacement for deadlifts would be :/. Crunches don’t have that problem but their problem is that it’s hard to make them more intense and difficult to make the core actually stronger. 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You better have focus, tighten those abs up and really make it hard on yourself so to speak. Start your fitness journey with our Recommended Routine and wiki. And crunches seem like the exact thing that would help with that. I do upside down crunches all the time during my lifting classes at school, personally I believe that they isolate the abs and work them a lot harder than normal crunches. That being said I love hanging leg raises. So say I did 30 crunches a day for 30 days. However, having the knees and feet dangling in the air unsupported in a 90-degree … Thread starter Abdulwahid Safiru; Start date Sep 14, 2020; Forums. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} I need t get back into my routine, which I managed for three weeks straight. I did a 110lb db with 20 reps the other day. I've generally found them less effective than a good night of dry heaving. Crunches. The best core workout is some free (read: not "smith machine assisted") squats and/or deadlifts with proper form and stability. I do know that they just work the top part of your core, but you’re honestly much better off skipping crunches and doing hollow holds, leg lifts, etc, crunches are great, do em everyday. Also, doing sit ups DOES NOT burn fat on your stomach. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} By using our Services or clicking I agree, you agree to our use of cookies. Situps vs. Crunches Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Kristeen Cherney — Updated on June 29, 2020 Situps Most of all, the humble sit-up is misunderstood. Study investigates sit-ups vs. core strengthening during APFT. For building core strength, no. ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Barbells arent what this sub is about. As for flab around your mid section that is fixed in the kitchen, no amount of core exercises will remove that fat. If that's still tough, try other exercises that help build core strength. With a stronger midsection, you'll find that the sit-ups will come more easily! Situps tighten the hip flexors which causes anterior pelvic tilt (not good). Stick to planks, press ups, leg lifts (start tucked, work up to pike) and build into more advanced exercises as they become easier to build your core. Community. Arms, shoulders, back and legs all are used to get off the ground. To train the abs, you need to contract the abdominal wall, 'crunching' your midsection (e.g. Weight loss is like taking a bucket of water out of a swimming pool, you cannot burn fat from a specific area on your body by exercising it. I will. Standing Bicep Curl - 5 sets of 10-12 reps .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} Doing just crunches will give you the ability to bend forward with strength, but it completely neglects the internal abs and your sides and your back, which all work together to generate the required compression to protect your spine. I'm obviously doing something wrong." Think reps, load, frequency, and priority.My best tip for building abs includes several factors – low to moderate reps, weighted reps, high frequency, and prioritization. The less amount of fat, the thinner the blanket and the more visible your “core” will be. That said you can build up your muscles through planks (keep them short I.e. The sit-up traditionally has your feet braced by a partner or brace so that you can rise all the way up. My mum played handball for the USSR, and she says it's fine. Hanging leg raises are a great ab exercise but the legs need to go as high as possible so the hips crunch forward. Now, as you’d expect, this workout isn’t as simple as hammering out 100 reps of pushups, sit-ups, and squats. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.8fe90067a922ef36d4b6.css.map*/Not a fan of either exercise, simply from a functional standpoint. When we are lying on our backs and then proceed to stand up, we engage more than just our abdominals. Planks, barbell rollouts, and swiss ball pikes are a few examples of sit-up alternatives. April 24th, 2018. I've been doing crunches when I have spare time. Sit-Ups vs Crunches Everyone longs for a slim and trim core But what s the most effective way to get there sit-ups or crunches # #crunches vs sit ups. I've recently noticed that heavy one arm db rows (Kroc Rows), really tug at your abs, and you do both sides so it's great for them. Crunches are fine, but imo they mainly activate the upper abdominals. There is a difference between simply training your abs for aesthetics reasons and training them for functionality and true power at the same time. I was doing 90lb weighted sit-ups with a dumbbell on my chest, and it felt great and all, but ultimately I don't find direct ab work necessary. Still proud of that. You can hold a 5lb weight behind your head to progress crunches. Situps and pushups are good ways to tone the front of your body (chest, abs, triceps) but don't really help tone your back or biceps. Sit-ups are divisive. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} Yet experts say they're not. In Deadlifts and Squats, you can sort of lean the weight into your abs and feel a good contraction, which should happen pretty naturally. Share This Story, Choose Your Platform! Mainly because Dr. Stuart McGill is. Crunches Vs. Sit-Ups. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Planks on BOSU or other unstable surface will really challenge the core, shoulders, and upper back. I've read multiple articles stating that they're bad for you. what is the difference between sit ups and crunches and Crunches crunches vs sit ups Facebook Twitter LinkedIn Reddit Pinterest Email. The decline sit-up has its merits, but as soon as excessive front-sided loading get thrown in, it quickly gets ugly. Avoiding a foot holder for sit-ups is superior. You might as well do front planks so you get more bang for your buck. then crunch is better. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._33CSUrVoafEXJUDX3qOQtf{height:12px;width:12px;margin-bottom:2px;margin-right:4px;vertical-align:middle;fill:var(--newRedditTheme-metaText)}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._1i46tE0yFLStZBdRfHnYIa{-ms-flex-align:center;align-items:center;margin-top:4px;margin-bottom:8px}._2YsVWIEj0doZMxreeY6iDG,._1i46tE0yFLStZBdRfHnYIa{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex}._2YsVWIEj0doZMxreeY6iDG{padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Your goal is 6-pack, then keep in mind that has a of... 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