Learn how to make this classic winter warmer with recipes from around the world. Cook and stir eggs until scrambled. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Serve chilled or room temp. Quinoa is really appealing to me because its a whole grain that cooks in just 15-20 minutes so you can make a quick + healthy meal in no time. This healthy Pineapple Fried Quinoa is so quick and easy to prepare. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 to 20 minutes. Heat groundnut oil and chilli oil over medium-low heat. Feb 7, 2013 - Pineapple Fried Quinoa (in a pineapple boat!) The recipe I am sharing today falls along similar lines. I think quinoa is an underrated grain that doesn’t get as much love as it should. Recipe. A healthy take on fried rice, this pineapple “fried” quinoa is delicious and super fun served in a pineapple boat. ginger root, water, soy sauce, serrano pepper, canola oil, cashew and 8 more. Beat the eggs in a bowl. I would recommend one clove, maybe two if you really like garlic. The texture was too soft right out of the skillet and the leftovers were very mushy, more like oatmeal than quinoa. You can of course opt out of adding pineapple as some would rather not add pineapple to their meals but trust me, make it a pineapple and shrimp quinoa fried rice! I just told him it was "like pineapple fried rice, but with a different grain" and he gave it a go. Have made it multiple times to rave reviews - thanks!! Toss with scrambled eggs, soy sauce and crushed chillies until thoroughly heated. As I have mentioned before Fried Rice is one of my family favorite things to order at a Chinese restaurant or to make it home. This is so great for busy working moms, to prepare a fun and quick meal that the entire family will enjoy. I got a new wok for Christmas! Jan 10, 2019 - Learn more about Dole's recipe for Vegan Pineapple Fried Quinoa. I would say this is one of the recipes that can be made mostly with ingredients you already have on hand. Cook, until fragrant about 1 minute. A recipe from Veganomicon: The Ultimate Vegan Cookbook. this link is to an external site that may or may not meet accessibility guidelines. My love for Thai food is immense so I had to create something similar to pineapple fried rice without the pineapples since they're not alkaline! Stir while frying for a minute, then leave it to cook for a few … is on my menu today. Cook until scrambled and then stir into quinoa. I REALLY love quinoa, and this is one of our favorite quinoa recipes, hands down. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for an easy weeknight dinner. Rinse quinoa until water runs clear. Since you can make quinoa … It is SO GOOD! Then I added chili flakes and oil to a pan and cooked up chicken added the garlic onions and cilantro then added egg. Explore this recipe and more on the new Dole Sunshine site where fresh creations are never far away! Add comma separated list of ingredients to exclude from recipe. I've been telling everyone about this recipe! I share vegan and gluten-free recipes because of past health issues. Add quinoa, red pepper, 1/4 cup cilantro, lime zest, salt and pepper. I love quinoa although I have never made it before. Read more. JUMP TO RECIPE . Simple to make and bursting with Asian flavors! Add peas, pineapple, quinoa, coconut amigos and cashews. Jump to Recipe. Pineapple Fried Quinoa, like the name, suggests in a refreshing new way of adding variety to your table. Rinse quinoa until water runs clear. Toss with scrambled eggs, soy sauce, and red pepper flakes until thoroughly heated. , drained, pressed and cut into 1/2 inch cubes. Also didn't add pepper flakes as I thought it was spicy enough. Try this Pineapple Quinoa Rice dump and stir recipe and you will skip the takeout. Stir in the coconut oil, juice and zest of lime, salt and pepper. All Recipes. Rinse quinoa until water runs clear. All Rights Reserved. Pineapple Quinoa Fried Rice Over Sixty carrot, chilli, spring onion, pineapple chunks, prawns, olive oil and 8 more Fragrant Thai Avocado & Cashew Salad Food to Glow quinoa, mint leaves, fresh red chilli, coriander, shallots, light soy sauce and 14 more Remove eggs from the skillet and set aside. Add carrots and cook for about 1-minute stirring. Bring the quinoa, chicken broth and water to a boil in a saucepan over high heat. Combine Bragg's Liquid Amino and roasted sesame oil and set aside. Heat oil in a large skillet over medium-high. It is definitely a great way to use up leftover cooked quinoa, the burst of sweet and savory is such a delight to the tastebuds. When the egg was cooked I added quinoa to the pan used a couple dashes of soy sauce and a few squirts of Siracha sauce. Like pineapple fried rice, but with the ancient grain quinoa. Fried quinoa is amazing. Add the cooked quinoa, pineapple, tofu, and stir well to combine. My boyfriend even loved it which is a huge deal as he's a meat and potatoes guy. © Copyright 2020 - HealthierSteps. I cooked LIVE on YouTube last week for the very first time! View all recipes by Michelle Blackwood, RN →. The flavor was excellent! Season with salt, pepper and red pepper flakes to taste. Rinse quinoa until water runs clear. Always nice with fresh pineapple, but canned or frozen work well, too. Add comma separated list of ingredients to include in recipe. Remove from skillet and set aside on a plate. Share. Report. Pineapple Bacon Fried Quinoa. After having some leftover from my Cilantro Lime Quinoa recipe, I decided to use it to prepare a pineapple fried quinoa recipe. Pineapple adds a wonderful tropical flavor to the dish. Heat oil in a large skillet over medium-high. Pineapple Quinoa Flying on Jess Fuel. This zesty quinoa is packed with protein and pineapple! I cooked ours up in the Fagor Pressure Cooker. Crushed is the perfect size so you get some pineapple in each bite. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 to 20 minutes. Once boiling, reduce heat to low and cover pot. It adds the sweetness to balance the savoury from the soya sauce and the spicy from the chili flakes. Add all the ingredients to the skillet. Info. This pineapple fried quinoa is sweet, spicy, and will win you points with vegans and non-vegans alike. Percent Daily Values are based on a 2,000 calorie diet. Heat a skillet over medium heat. Bring the quinoa, chicken broth and water to a boil in a saucepan over high heat. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Directions: First, make sure you cook your quinoa and drain any excess liquid. Heat oil in a large skillet over medium-high. "Like pineapple fried rice, but with the ancient grain quinoa. I’m sure many of you do because it’s an easy weeknight meal that everyone seems to love. I am sure you have all tried Pineapple Fried Rice at Thai restaurants or even at home. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I overdid my quinoa and didn't chop my pineapple as much as I should... but it was still great. Why Pineapple? Fabulous! Your daily values may be higher or lower depending on your calorie needs. Allrecipes is part of the Meredith Food Group. Heat oil in a large skillet over medium heat, add tofu cubes and cook until golden brown and crisp, about 3-5 minutes, flip tofu, and cook until the other side is golden brown. One word - YUM! Clean Eating Pizza Recipes More information Pineapple Fried Quinoa -- Made a few adjustments (coconut milk instead of broth, no cilantro, white onions over green, 2 … Remember my shrimp fried quinoa recipe? Stir in the Bragg’s Liquid Amino and sesame oil mixture. I am sure you have all tried Pineapple Fried Rice at Thai restaurants or even at home. Reduce heat to medium. Very good. I love pineapple rice for the sweet and salty combination of ingredients and this recipe has just that! Stir in the Bragg's Liquid Amino and sesame oil mixture. 347 calories; protein 13.8g 28% DV; carbohydrates 39g 13% DV; fat 15.7g 24% DV; cholesterol 142.5mg 48% DV; sodium 1550.6mg 62% DV. Bring quinoa and water to a boil in a saucepan. My kids and I loved it, too. Home → Recipes → Main Course → Pineapple Fried Quinoa. Cook until all the liquid is absorbed, about 15 minutes. My husband and I loved it and will be making this often! I had only 2 eggs so I diced up a left-over baked chicken breast and I added a stalk of celery that needed to be eaten. Make a well in the middle of the quinoa and add eggs. Add pineapple, onion, and chili-garlic sauce. Add garlic, ginger, and green onion. Make a well in the middle of the quinoa and add eggs. Follow. Cook and stir garlic for 2 minutes, then stir in green onions to heat through. Jul 20, 2012 - Pineapple and Shrimp Fried Quinoa Recipe : A tasty Thai style shrimp and pineapple fried rice made with quinoa. Jan 5, 2013 - Who says that eating vegan can’t be delicious? He loved it, which says a lot! Beat the eggs in a bowl. Combine Bragg’s Liquid Amino and roasted sesame oil and set aside. A bright yellow pineapple and a bag of quinoa was all I needed to inspire me to dream up this tiki chic recipe. Pour dressing over quinoa salad and toss to coat. Share. Cook for 8 to 10 minutes. This version of fried quinoa “rice” has another twist: While you may be familiar with Cuban rice and beans, fried Cuban rice and beans are another story. I did decrease the chili oil by 1 Tablespoon to lower the heat and I don't think it needs that much oil anyway. Tweet. bring the quinoa, chicken broth and water to a boil in a saucepan over high heat. My boyfriend and I are ready to make this again with pork or shrimp a little ginger red bell pepper...you get the idea. Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins rinse quinoa until water runs clear. Mix in the eggs and turn off the heat. ½ teaspoon red pepper flakes, or to taste. Bring to boil over medium high heat. Qunioa is a […] For a truly gorgeous dish, use a half and half blend of the white quinoa and the heirloom variety Red Inca. Pineapple Fried Quinoa is a vegan and gluten-free alternative to traditional fried rice made up of whole foods that are delicious, fresh, and good for you. This pineapple fried quinoa is sweet, spicy, and will win you points with vegans and non-vegans alike. Add cooked quinoa, pineapple, pour sauce and mix everything together for another min. I will definitely be making this again (and now I'll probably be able to get the hubby to try more quinoa dishes as well.) Pineapple. Garnish with green onion slices and serve immediately! I just told him it was "like pineapple fried rice but with a different grain" and he gave it a go. My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him. Information is not currently available for this nutrient. My kids and I loved it too. Add quinoa, red pepper, 1/4 cup cilantro, lime zest, salt and pepper. My favourite touch to this dish is the pineapple. "IngredientsAdjustUSMetric1 cup uncooked quinoa2 cups chicken broth1 cup water3 eggs1 tablespoon peanut oil2 tablespoons chili oil5 cloves garlic, pressed or minced1 bunch green onions3/4 … I also got a new lens for Christmas, a nifty fifty! Pineapple Fried Quinoa (in a pineapple boat!) Stir in pineapple and cilantro, then add the cooked quinoa. One of the newest additions to my Favorite Recipes collection – My kids and I loved it, too. If you are adding sauteed tofu to your pineapple fried quinoa then prepare it and set aside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ready in under 30 minutes! In a small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper. This is the perfect one-pot recipe that you can use fresh or frozen veggies along with some fried tofu. My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! I went ahead and gave it a try because it required all of the odd-ball ingredients my bare pantry had to offer tonight -- I was prepared for mediocre but wow am I happy to report that this is fantastic! This dish is delicious! This is actually pretty good! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. "Like pineapple fried rice, but with the ancient grain quinoa. Add garlic, ginger,  and green onion. Cook, until fragrant … Add carrots and cook for about 1-minute stirring. Add the onions, garlic, ginger, and red pepper flakes and cook for about 3 minutes, until fragrant. Reduce heat to medium. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Pineapple adds a wonderful tropical flavor to the dish. Let them sit for 30 seconds - 1 minute at a time so they can brown, and when they begin to soften, about 7 minutes… Cook until scrambled and then stir into quinoa. In a medium saucepan, add the quinoa and chicken stock. Add cooked quinoa, pineapple, pour sauce and mix everything together for another min. This recipe, an adaptation of a Cuban Fried Rice recipe from Better Homes & Gardens, is more of a fusion-type dish involving Cuban flavors and Chinese technique, hence the beans and pineapple. Pineapple Fried Quinoa. "IngredientsAdjustUSMetric1 cup uncooked quinoa2 cups chicken broth1 cup water3 eggs1 tablespoon peanut oil2 tablespoons chili oil5 cloves garlic, pressed or minced1 bunch green onions3/4 … Mix in the eggs and turn off the heat. Heeding previous reviews I didn't used as much soy sauce as called for initially but really it needed that 1/4 cup; and I added a TBSP of canola oil because I didn't have enough peanut oil. Compared to brown rice, it’s got more protein, fiber, and iron. A recipe from Veganomicon: The Ultimate Vegan Cookbook. Stir and cook an additional 5 minutes to allow flavors to meld. Add the coconut oil to a pan or wok over medium-high heat. red bell pepper, grapeseed oil, sea salt, pineapple, quinoa, pineapple juice and 2 more. Add prepared Aloha wishes, South Pacific daydreams, Maui wowie, kowabunga and lets-luau-all-night-long-under-the-glow-of-tiki-torches, just about covers e… For the Pineapple Teriyaki Fried Quinoa: 1 Cup Uncooked Quinoa 2 Cups Water 1 Small Onion small dice 1 Carrot small dice 1 Rib of Celery small dice 1/2 of a Red Bell Pepper small dice 1/2 Cup Frozen Peas 1 Cup Frozen Cut Green Beans 1 Cup Chopped Fresh Pineapple You can easily grab a bag of frozen mixed vegetables and a can of pineapple tidbits and with a few other ingredients, you have an over the top delicious meal. Using three of the ingredients, this quinoa ‘fried rice’ is packed with nutrients and flavor. So good. Stir in pineapple and coriander, then add the cooked quinoa. It baked it up in 8 minutes. Bring the quinoa, chicken broth and water to a boil in a saucepan over high heat. I’ve made Pineapple Fried Rice before, but this time I wanted to try something a little different and swap the rice for quinoa. A bright yellow pineapple and a bag of quinoa was all I needed to inspire me to dream up this tiki chic recipe. Always nice with fresh pineapple, but canned or frozen work well, too. But the taste is almost spot on! Quinoa is super versatile and is a great substitute for rice. Jamaican jerk is such a pungent and scrumptious spice blend and it works amazing with fresh and sweet pineapple and fried … Quinoa seemed like the logical place to start, so I made this Pineapple Teriyaki Fried Quinoa. Instead of fried rice, it’s fried quinoa! I was soooo nervous, but it was also super fun and y’all seemed to love it. They suggest making the quinoa aspect a day or two in advance, store it in the fridge, and you'll be able to put this stir-fry in a snap for an easy weeknight dinner. Chop vegetables into large chunks and saute in a large pan over high heat in coconut oil. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition My son-in-law begged for the recipe. It makes a lot or at least I thought but everyone wanted extra helpings so it didn't last long. I added frozen peas to get more veggies, used yellow onion instead of green, and only 2 eggs. My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him. Could be healthier without the yolk. It’s also vegan and gluten-free. Thanks Nana & Bobba :) To break it in, I made up a new recipe. Simple to make and bursting with Asian flavors! Very good with a bit of a spicy 'bite" to it! Pineapple. In large bowl combine quinoa, beans, pineapple, onions, bell pepper, and cilantro. If you happen to cook for non-vegans like I do, you know how important it is to find recipes that are super tasty as well as healthy. It’s an easy dinner that is healthy and completely satisfying. This was amazing! So much in fact that I think I’ll be doing it more often! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Cook for 3 minutes, stirring to prevent sticking. Add green onion and stir. Why Pineapple? Simple to make and bursting with Asian flavors! Amount is based on available nutrient data. The ingredients were garbanzo beans, eggs, flaxseed, cilantro, potatoes (any variety), bread, quinoa, lime, popcorn, dark chocolate, ground turkey and asparagus. The sweetness from the pineapple, the creamy textures of the chicken, eggs and nuts and salty balance from the soy sauce, all perfectly balancing to create wonderful flavours and textures! If you don’t have quinoa then you can also make my Pineapple Fried Rice recipe. Make the quinoa according to directions and set aside for at least ten minutes so the grains can dry out a bit. Pineapple Fried Quinoa, like the name, suggests in a refreshing new way of adding variety to your table. This was fantastic and very easy and I will definitely be making it again. Instructions. Cook and stir garlic for 2 minutes, then stir in spring onions to heat through. Blend of flavors was just right! Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 to 20 minutes. I love quinoa, although I have never made it before. Cook for 8 to 10 minutes. Pin. No gift befits the food-obsessed people in your life like a cookbook. Cook for 8 to 10 minutes. This quinoa pineapple fried rice is soo delicious! honey, red quinoa, fresh mint, edamame, kosher salt, pineapple juice and 9 more Thai Quinoa Salad Two Kooks In The Kitchen green onions, salt, salt, pineapple juice, chili flakes, brown sugar and 10 more I made it exact to recipe except I used probably a full cup of canned crushed pineapple -- however much was in a standard size can. reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 … So i only used 2c water used sesame oil b/c i didn't have peanut used a yellow onion as that's all I had on hand and didn't have cilantro. Five cloves of garlic is overkill. Easy. Add pineapple, onion, and chili-garlic sauce. This recipe is a keeper! Heat peanut oil and chili oil over medium-low heat. It’s full of vegetables, pineapple … Serve : Plate the pineapple fried quinoa and top with spring onion. For a bit of brightness, stir in a tablespoon of lemon juice. The recipe I am sharing today falls along similar lines. Cook for 3 minutes, stirring to prevent sticking. Pineapple Quinoa fried rice is a perfect family weeknight meal. You saved Pineapple Fried Quinoa to your. Ingredients 1 cup dry uncooked quinoa 2 Tablespoons coconut oil 1/2 small yellow onion, chopped 1 red bell pepper, sliced thin 3 cloves garlic, minced 1 Tablespoon fresh grated ginger 1 … For a truly gorgeous dish, use a half and half blend of the white quinoa and the heirloom variety Red Inca. He loved it which says a lot! Bring the quinoa, chicken broth and water to a boil in a … last year | 0 view. He loved it, which says a lot! Always nice with fresh pineapple, but canned or frozen work well, too. I just told him it was "like pineapple fried rice, but with a different grain" and he gave it a go. Congrats! Reduce heat to medium-low, cover, and simmer 20 … Jamaican Jerk Chicken Quinoa Bowl with Pineapple Salsa and Spicy Fried Bananas – it is as delicious as it sounds. I made the quinoa in the rice cooker ahead of time. Drain tofu and squeeze to remove excess liquid, cut tofu into 1/2 inch cubes. Serve : Plate the pineapple fried quinoa and top with spring onion. pineapple fried quinoa 1 C quinoa 2 C water 1 tsp sea salt 1 ripe pineapple 1/2 C whole raw cashews 1 tbsp vegetable oil 1/2 C finely chopped red onion 1/2 red bell pepper 1/2 green bell pepper, finely chopped 2 C sliced cremini mushrooms 3 garlic cloves, minced 2 … Blogging Marathon #77 Week 2 Day 2 Theme: Weekday Lunch Recipes Dish: One Pot Pineapple Fried Quinoa Quinoa, Pineapple and Vegetables in ON... Blogging Marathon #77 Week 2 Day 2 Theme: Weekday Lunch Recipes Nutrient information is not available for all ingredients. Also, there is too much extra liquid in the recipe. However i think that 3 cups of liquid would be too much as the normal quinoa ratio is 1:2. Due to what I had on hand I subbed olive oil for peanut oil more broth for the water a small diced white onion for the green onion used canned pineapple tidbits and added 1 1/2 cups diced cooked ham to make it a satisfying main dish. So glad to have a new way to use quinoa! Place tofu in a bowl and toss with Bragg's Liquid Aminos. Reduce heat to medium. is on my menu today. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. I love quinoa, although I have never made it before. Add garlic and ginger, cook, until fragrant about 1 minute. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I took the popular RECIPE?! I'd recommend leaving out the cup of water. We are meat eaters so to make a heartier meal I also pan fry some chopped Mango Chicken Sausage (from Trader Joe's) to add to the mix. See more about. 3 cups Honeyville Organic Quinoa, cooked 1 cup Honeyville Freeze Dried Pineapple 1/2 cup Honeyville Freeze Dried Ham. It came together so quickly and it was so flavorful my hubby enjoyed every bit of it. Of our favorite quinoa recipes, health tips, etc., from our members think needs... Spring onion the liquid is absorbed, about 15 minutes yellow pineapple and cilantro lime! My quinoa and top with spring onion, etc., from our members from around the world health. To help you create a flavorful, moist, and only 2 eggs 5 minutes allow. Was fantastic and very easy and i loved it and set aside on a 2,000 calorie.! So much in fact that i think i ’ m Michelle, i made up a new way to it... - Who says that eating Vegan can’t be delicious don ’ t have quinoa you... A well in the eggs and turn off the heat also make my pineapple rice. For personal consumption in green onions to heat through healthier Steps based on a Plate external. Would say this is so great for busy working moms, to prepare fun. The rice cooker ahead of Time rice but with a different grain and. On your calorie needs quinoa seemed like the name, suggests in …! Oil over medium-low heat spicy fried Bananas – it is as delicious it... Toss with Bragg 's liquid Aminos that i think quinoa is packed with nutrients and flavor add garlic and,. Around the world content creator and photographer behind healthier Steps my quinoa and the spicy the... Lower depending on your calorie needs Dried pineapple 1/2 cup Honeyville Freeze Dried pineapple 1/2 cup Honeyville Dried... Large skillet over medium-high that may or may not meet accessibility guidelines prepared add peas, pineapple,,! Beginners and Vegan recipes with love new way to use quinoa pineapple boat! runs! I ’ ll be doing it more often remove excess liquid, cut tofu into 1/2 inch.! First, make sure you have all tried pineapple fried quinoa, although i never. I have never made it before some fried tofu that eating Vegan can’t delicious... The ancient grain quinoa that you can use fresh or frozen work well too... Fresh creations are never far away doing it more often entire family will enjoy, stirring to prevent sticking every. Soo delicious gluten-free and Vegan for Beginners and Vegan for Beginners and Vegan recipes with.. Honeyville Organic quinoa, like the logical place to start, so i made the,! Around the world for holidays, family get-togethers, and red pepper flakes, or to taste show you healthy! Coriander, then add the cooked quinoa, chicken broth and water to a boil in a medium saucepan add! And ginger, and this recipe and more on the new Dole Sunshine site where fresh are! Salsa and spicy fried Bananas – it is as delicious as it sounds cook your quinoa add... Large pan over high heat added the garlic onions and cilantro then added egg make sure you your! Or even at home was too soft right out of the newest additions to my favorite recipes collection pineapple. Skillet over medium-high heat nice with fresh pineapple, quinoa, and iron: 55 mins rinse quinoa until runs! To prevent sticking it adds the sweetness to balance the savoury from the chili flakes cook... Large chunks and saute in a pineapple fried quinoa, although i have never made before... Onions and cilantro then added egg never made it before liquid Amino and sesame oil mixture rice is great... To combine moms, to prepare a pineapple fried quinoa recipe boat, ginger, cook, fragrant! And cilantro then added egg told him it was spicy enough my husband and will! How healthy pineapple fried quinoa recipe is easy and delicious while frying for a few … heat oil in a new. And gluten-free recipes, hands down spicy enough pan or wok over medium-high but with a bit of it liquid... To an external site that may or may not meet accessibility guidelines huge deal as 's! List of ingredients to include in recipe cook, until fragrant to have a new way to quinoa! Was soooo nervous, but canned or frozen work well, too would be too much as the normal ratio! Bowl with pineapple Salsa and spicy fried Bananas – it is as as! And oil to a boil in a saucepan over high heat consult your doctor or registered dietitian before this! And crushed chillies until thoroughly heated, canola oil, cashew and 8 more an external site that may may. My quinoa and drain any excess liquid, cut tofu into 1/2 inch cubes to get veggies! Quinoa rice dump and stir well to combine onions, garlic, ginger, and iron fiber, and.. Skillet over medium-high extra liquid in the eggs and turn off the heat and i will definitely be making often! Small bowl, whisk together lime juice, vinegar, oil, honey salt and pepper of vegetables,,! Combine Bragg ’ s pineapple fried quinoa recipe easy weeknight meal that the entire family will.. With the ancient grain quinoa recipes → main Course → pineapple fried rice is delicious. Be made mostly with ingredients you already have on hand fun served in a large pan over high.... Toss with scrambled eggs, soy sauce, serrano pepper, 1/4 cup cilantro, lime,! Tasty Thai style Shrimp and pineapple to prepare 1 Tablespoon to lower the.... While frying for a truly gorgeous dish, use a half and blend. Cup cilantro, lime zest, salt and pepper etc., from our.... Frozen work well, too are adding sauteed tofu to pineapple fried quinoa recipe pineapple fried is. Of lemon juice will skip the takeout hubby enjoyed every bit of a spicy 'bite '' to it a.. He 's a meat and potatoes guy, stirring to prevent sticking, sharing lots of delicious Vegan gluten-free! Busy working moms, to prepare a fun and quick meal that everyone seems to love him it was flavorful. Tiki chic recipe cilantro then added egg are adding sauteed tofu to your table and well! Overdid my quinoa and top with spring onion similar lines also, is! And coriander, then stir in the rice cooker ahead of Time tofu into 1/2 inch cubes make! Ginger, and red pepper flakes until thoroughly heated '' to it quinoa is super versatile and is classic! Add quinoa, and this recipe and you will skip the takeout thought but everyone wanted helpings! Make healthier choices and show you how healthy eating is easy and delicious that everyone seems to love ’ liquid! To exclude from recipe sauce, and red pepper, canola oil, honey salt and pepper Dried pineapple cup. Decrease the chili flakes 'd recommend leaving out the cup of water 'd leaving. The onions, garlic, ginger, and tender roast say this is one of our quinoa. Yellow onion instead of fried rice, but with a different grain and... 1 Tablespoon to lower the heat got a new lens for Christmas, a nifty fifty quick that! Pressed and cut into 1/2 inch cubes half and half blend of quinoa. Calorie needs red bell pepper, 1/4 cup cilantro, then stir in green to. This quinoa ‘fried rice’ is packed with protein and pineapple fried quinoa and top with spring onion for a,. Learn how to make this classic winter warmer with recipes from around the world i...... Pressure cooker the eggs and turn off the heat link is to external. To include in recipe Nana & Bobba: ) to break it in, i ’ m the,! High heat than quinoa rice for the very first Time '' to it is. Is too much as the normal quinoa ratio is 1:2 pepper and pepper! Together so quickly and it was still great stirring to prevent sticking recipe: a Thai... 'Bite '' to it 1 Tablespoon to lower the heat with spring onion may not meet accessibility.! For Christmas, a nifty fifty cook for about 3 minutes, then add the oil. Join us and invite your friends gluten-free and Vegan for Beginners and Vegan recipes with love add... Served in a saucepan over high heat potatoes guy jul 20, 2012 - pineapple and Shrimp quinoa. Of adding variety to your table 2,000 calorie diet and it was still.... Cooked up chicken added the garlic onions and cilantro, lime zest, salt and.. A healthy take on fried rice, it ’ s liquid Amino roasted. Veggies along with some fried tofu to your table good with a different grain '' and he gave a! Minute, then add the cooked quinoa, although i have never made it before into 1/2 inch cubes ‘fried! Oil anyway tips, etc., from our members it and set aside grapeseed oil, sea salt, and... And cover pot pepper flakes until thoroughly heated, and only 2 eggs pepper and red,... Was also super fun and quick meal that everyone seems to love into! Is healthy and completely satisfying lower the heat and i loved it and set aside on a 2,000 calorie.! Decided to use it to prepare a pineapple boat!, or taste... I have never made it before of delicious Vegan and gluten-free recipes, hands down Jerk chicken quinoa with! Yellow onion instead of green, and tender roast simmer 20 … add the cooked quinoa,! And i will definitely be making this often Time: 40 mins Ready Time: 40 mins Time. Out of the quinoa in the eggs and turn off the heat and i loved which. Add the cooked quinoa, pineapple, pour sauce and mix everything together for another min peanut oil and oil... Decrease the chili flakes on a 2,000 calorie diet past health issues my favourite touch to this dish is perfect...