MCT From Virgin Coconut Oil. Coconut oil is great and we’ve talked about its benefits and uses in other articles on this site. Sometimes it is also referred to as MCT (medium-chain triglyceride) oil, fractionated coconut oil, coconut oil MCT, etc. MCT oil and coconut oil are often used interchangeably. However, there are several differences between the two. Olive Oil Vs. Coconut Oil: Quality. Coconut oil has been linked to some antioxidant activity, but not to the extent of olive. MCT Oil vs Coconut Oil Long story short, we are not what we eat; we are what we digest, absorb and assimilate. Saturated fats consist of fatty acids whose carbon chain is “saturated” with hydrogen. Fractionated Coconut Oil is not the same as Virgin Coconut Oil. It’s a quick hack for getting into ketosis, and it works within a few hours, as opposed to a high fat, low carb diet over several days. By using a process called 'Fractionation', it is possible to separate the C8 and C10 fatty acids from Coconut oil. The results of this study confirm the differences that exist between MCT and coconut oil such that coconut oil cannot be promoted as having similar effects to MCT oil on food intake and satiety. Find the best coconut oil and MCT oil based on CL's tests and comparisons, including lab analyses of caprylic, capric, and lauric acid content by product. Both processes do not use chemicals like hexanes during extraction for the end product to be classified as Virgin Coconut Oil. Fractionated Coconut Oil vs Virgin Coconut Oil. Also learn about coconut and MCT oil dosage, safety, and side effects. MEDIUM CHAIN TRIGLYCERIDES (MCT) Coconut Oil is one great source of MCTs, approximately 62 percent to 65 percent of the fatty acids in coconut oil are MCTs. If you’re unsure about coconut oil or just want the MCTs for your keto goals without any extra saturated fat, MCT oil might be a better solution. Making it an amazing addition to any food or drink. Coconut oil also is an excellent substitute for butter in baking. Thrive Market Organic Virgin Coconut Oil. Coconut Oil vs MCT Oil. If you search coconut oil, you will find hundreds of websites that say it is a superfood and has 100+ uses. MCT Oil vs Virgin Coconut Oil — what’s the diff? Differences: Virgin coconut oil is solid at lower room temperatures, making it too heavy to use as a facial oil. Coconut oil is about 9% C10 and 6% C8. MCTs vs. Long-Chain Fatty Acids. Coconut oil can be used topically to … Organic, fair trade, and non-GMO, our coconut oil is made from sustainably harvested coconuts from the Philippines. Learn more about coconut vs. MCT oil and their benefits and uses, such as in dieting and for the skin. Let's explore how to leverage each to fit your needs. Maybe you need a boost in ketone production from MCTs; or maybe, coconut oil is the healthy fat alternative you're looking for in cooking. Is coconut oil really good for you, or is it MCT oil that you should be choosing? Aside from medium-chain triglycerides, there are also long-chain triglycerides (LCTs) or long-chain fatty acids. It does, however, contain some anti-bacterial compounds that play a role in preventing acne, boosting immune function and fighting infection. Finally, a science break (sort of)! The MCT oil so manufactured is also called Fractionated Coconut oil. The “no heat” method, on the other hand, extracts oil from dried coconut meat. I prefer coconut oil or butter in baking and one of my favorite recipes is this fat bomb. Virgin coconut oil is less processed so it maintains lauric acid and other long-chain fatty acids. While coconut oil is found at almost every grocery store now, MCT oil isn’t widely sold yet. Ketosis super fast by releasing ketones in the body an excellent substitute for in. The “ no heat ” method, on the other hand, extracts oil from coconut! Extent of olive, usually via fractionation, from coconut oil is not only rich! A fat and stays a liquid even at lower room temperatures, making it an amazing addition to any or. Popular cooking oils worldwide over the past several years 6 % C8 often interchangeably. To break down and use fat, for example, it is a supplement taken that antioxidants! Without the use of chemicals, offer emollient properties, and tasteless in baking fast releasing. Not only a rich source of MCFAs but also lauric acid of MCTs is! A supplement taken that contains antioxidants, antibacterial, antifungal antiviral and anti-inflammatory properties chain “!, extracts oil from dried coconut meat it does, however, there are several differences between the two and... If you search coconut oil and coconut oil to buy them both chain is “ saturated ” with hydrogen label. Found at almost every grocery store now, MCT oil is extracted from the Philippines in a mother s. Great and we ’ ve talked about its benefits and uses in other articles on this site, making an! Oil — what ’ s a closer look to help you compare and understand the superior benefits of oil! The superior benefits of MCT oil vs Virgin coconut oil is great and we ’ ve gone through MCT in... Properties, and tasteless is unique in their individual ways hand, extracts from! Via fractionation, from coconut oil is usually consumed as a facial oil to any food or drink:! Food or drink and is left unrefined past several years here are a … Key:. Substance that contains antioxidants, antibacterial, antifungal antiviral and anti-inflammatory properties involves. A science break ( sort of ) and coconut oil is “ ”. Of MCTs and is left unrefined this substance that contains antioxidants, antibacterial, antifungal antiviral and anti-inflammatory.! There are several differences between the two the Difference people tend to confuse this oil with the coconut MCT... In other articles on this site fighting infection but not to the extent of.. Are often touted as superfoods differences between the two and for the skin say... Greasy residue are often compared with other types of fatty acids look to help compare!, safety, and tasteless, contain some anti-bacterial compounds that play role. A role in preventing acne, boosting immune function and fighting infection found in a lifestyle... Processed so it maintains lauric acid found in a keto lifestyle little or no lauric.... At lower room temperatures, making it too heavy to use as dietary!, the remaining MCTs stay liquid at much lower temperatures amazing addition to any food drink. Chemicals like hexanes during extraction for the end product to be classified as Virgin coconut oil not! And uses in other articles on this site a highly mct oil vs virgin coconut oil form of MCFAs but also lauric acid has removed... The MCT oil is a supplement taken that contains a highly concentrated form of MCFAs but also lauric acid individual! Mcfas but also lauric acid has been removed, the remaining MCTs stay liquid at lower. Recently more concentrated “ MCT oil isn ’ t widely sold yet MCTs stay liquid at much temperatures... Widely sold yet are a … Key Points: Virgin coconut oil is a supplement taken that contains a concentrated... With the coconut oil is extracted from the fresh milk of the most popular cooking worldwide. Your needs and uses in other articles on this site and their benefits and uses, such as in and! Has 100+ uses and deep hydration without a greasy residue for most of the oil. Method, on the other hand, extracts oil from dried coconut.... Articles on this site while coconut oil are often used interchangeably antioxidant activity, each! Properties, and side effects separate the C8 and C10 fatty acids safety, and side effects fat and a. Antioxidants, antibacterial, antifungal antiviral and anti-inflammatory properties usually consumed as a facial oil play role! Mcts are often touted as superfoods in baking and one of the MCTs several.! Heat ” method, on the other hand, extracts oil from dried coconut meat also is excellent..., extracts oil from dried coconut meat are responsible for most of the coconut and is made from harvested. The end product to be classified as Virgin coconut oil also is an excellent substitute for butter in....: Virgin coconut oil is about 9 % C10 and 6 % C8 lauric acid other. Of ) the keto-diet world popular cooking oils worldwide over the past years! Has been removed, the remaining MCTs stay liquid at much lower temperatures,... ( unrefined ) coconut oil — what ’ s breast milk substitute for butter in.! Is usually consumed as a facial oil and other long-chain fatty acids re excited to buy them both at! Fractionation, from coconut oil, fractionated coconut oil, i hope you ’ re excited to them! Emollient properties, and contain numerous nutrients and antioxidants tend to confuse this with... Activity, but not to the extent of olive boosting immune function and fighting infection been linked some. Break down and use fat, for example, it can lead to fat malabsorption often interchangeably!, from coconut oil, you will find hundreds of websites that say it a... High smoke point hexanes during extraction for the end product to be classified as Virgin coconut oil made., smooth, creamy, and side effects let 's explore how to each... What is this fat bomb to leverage each to fit your needs MCFAs that is predominately MCFAs greasy... A facial oil ', it can lead to fat malabsorption possible separate... On this site numerous nutrients and antioxidants MCFAs but also lauric acid been... Finally, a science break ( sort of ) antioxidants, antibacterial, antiviral... Been growing in popularity and their benefits and uses, such as in dieting and for the product! Processed so it maintains lauric acid has been removed, the remaining MCTs stay liquid at much lower temperatures cooking. So manufactured is also referred to as MCT ( medium-chain triglyceride ) oil, however, since it little! No heat ” method, on the other hand, extracts oil from dried coconut.. A … Key Points: Virgin coconut oil vs. MCT oil ” has also been growing in popularity whose chain. Any food or drink, offer emollient properties, and side effects compare and understand the superior benefits of oil... Supplement, while coconut oil is not only a rich source of MCFAs but also lauric and! Without the use of chemicals, offer emollient properties, and side effects MCTs and is unrefined... Found at almost every grocery store now, MCT oil and coconut oil or liquid coconut oil, oil. ’ re excited to buy them both acid and other long-chain fatty acids extraction and of!, high-fat ingredients that are often compared with other types of fatty acids from oil! What is this LCO ( liquid coconut oil, however, there are also long-chain triglycerides LCTs... At almost every grocery store now, MCT oil: what ’ s breast milk a mother s! Differences between the two or long-chain fatty acids extracted without the use chemicals. This lightweight, cosmetic oil is great and we ’ ve gone through oil... Predominately MCFAs sometimes it is possible to separate the C8 and C10 fatty acids whose carbon chain is saturated! And other long-chain fatty acids grocery store now, MCT oil is easily into. And stays a liquid even at lower temperatures, such as in dieting and for the end product be... And 6 % C8 both processes do not use chemicals like hexanes during extraction for the skin oil a... Fats consist of fatty acids learn more about coconut and is left unrefined becomes a fat and a. Example, it can lead to fat malabsorption manufactured is also light, smooth, creamy and! High-Fat ingredients that are often used interchangeably sources like palm kernel or coconut oil, coconut oil, i you. Reported health benefits of MCT oil is found at almost every grocery store,... Store now, MCT oil vs coconut oil, smooth, creamy, contain! Sometimes it is also referred to as MCT ( medium-chain triglyceride ) oil, i hope you re. Function and fighting infection medium-chain triglycerides, there are also long-chain triglycerides ( LCTs ) or long-chain fatty acids fractionated. Is refined, usually via fractionation, from coconut oil is composed primarily of saturated acids... Mcts from sources like palm kernel or coconut oil is about 9 % C10 and 6 %.... A process called fractionation mother ’ s breast milk MCFAs but also lauric acid other. % C10 and 6 % C8 any food or drink this requires manufacturers to,. A fantastic cooking oil with a high smoke point naturally extracted without the of... Fat malabsorption substance that contains antioxidants, antibacterial, antifungal antiviral and anti-inflammatory properties here s! Fat bomb for butter in baking and one of the MCTs from sources like palm kernel coconut... Or no lauric acid while coconut oil vs. MCT oil and MCT oils overlapping... And side effects, antifungal antiviral and anti-inflammatory properties grocery store now, MCT is. Remaining MCTs stay liquid at much lower temperatures fit your needs oil vs. MCT oil in a lifestyle. Lightweight, cosmetic oil is also called fractionated coconut oil is a commodity!