People can talk to a doctor about their symptoms and ask for advice on which lifestyle changes might be most beneficial. Postmenopausal women and people with obesity also have a higher risk. Asparagus, spinach, beans, peas, lentils, oatmeal, cauliflower and mushrooms. Research has also shown a link between high uric acid levels and type 2 diabetes , high blood pressure, and fatty liver disease. The process of metabolizing purine-rich foods may lead to gout by causing the body to produce too much uric acid. Some foods that are high in purines are otherwise healthful, so the goal should be to reduce the intake of purines rather than to avoid them altogether. However, gout risk depends on several factors, not just lifestyle, so it is important to talk to a doctor about the best gout prevention strategies. Research has also shown a link between high uric acid levels and type 2 diabetes, high blood pressure, and fatty liver disease. Some foods with low purine content include: Dietary changes alone will not get rid of gout, but they may help prevent flare-ups. Other factors, such as genetic susceptibility, also play a role. If too much uric acid stays in the body, a condition called hyperuricemia will occur. Also, get some tips on weight…, Learn about eight possible reasons why drinking coffee could benefit your health, including how it might boost your mood, protect against diabetes…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. All organ meats (such as liver), meat extracts and gravy. African Americans are more vulnerable than white people to gout. As the body breaks down purines, it produces uric acid. How to Lower Uric Acid Levels Naturally. Some of these are: Most of the time, a high uric acid level occurs when your kidneys don’t eliminate uric acid efficiently. Uric acid is a natural waste compound that adds carbon, oxygen, nitrogen, and other components. These crystals can settle in the joints and cause gout, a form of arthritis that can be very painful. If untreated, high uric acid levels may eventually lead to permanent bone, joint and tissue damage, kidney disease and heart disease. Alcohol and sweetened drinks also add unnecessary calories to the diet, potentially causing weight gain and metabolic issues. Thus, it helps regulate uric acid levels in your body. So cherries can diminish the cause of gout along with the symptoms. Vitamin E & Vitamin C Being slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, and drinking too much alcohol. Vegetables – Eat green-leafy vegetables, particularly celery, for their uric acid-fighting properties. Drink a teaspoon baking soda with a glass of water. How To Cure Uric Acid Permanently And Ways To Reduce Uric Acid. Herbs – Things like alfalfa and burdock can help neutralize uric acid. A 2012 study of 633 people with gout found that eating cherries for 2 days lowered the risk of a gout attack by 35% compared with eating no cherries. Gout is a disorder that affects many people today, especially older adults. If your blood levels are severely elevated, he or she may prescribe medications to lower the uric acid levels to a safe range. You can add 3 teaspoons of vinegar to 1 glass of water. Learn more here. Avoid caffeine and alcohol, as these can contribute to problems with uric acid and hyperuricemia. Hyperuricemia can cause crystals of uric acid (or urate) to form. If you're taking certain medications for other health conditions, stopping them may also help lower your uric acid levels. You can also add other vitamin C rich foods in your diet such as amla, oranges, etc. With baking soda, you need to mix ½ teaspoon of baking soda with a glass of water and stir. 5. 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