Use a potato peeler to peel off the Chinese yam skin. As we know, Huai Shan is widely used as Chinese tonic soup ingredients, it is usually made into dried form for easy storage purpose. (Some people might develop minor allergic reaction when exposed to Chinese yam liquid. The fresh Chinese yam is available in Chinese or Japanese supermarket. The soup taste sweet and is also suitable for children. Here is the link with more information on Chinese yam: http://en.wikipedia.org/wiki/Dioscorea_opposita. It is high in fiber and a low in calorie so it makes you feel full very easily without guilt. There are all kinds of sweet potatoes, some white fleshed, some purple, some orange and yellow fleshed. Chinese yam soup with different meats and other Chinese herbs can improve digestion, helps reduce inflammation and regulate blood sugar. It contains saponins and mucilage, which have a lubricating and moisturizing The rhizome is known in Chinese herbal medicine to strengthen the lungs, and tonify the Qi, spleen, and kidney. Appreciate it! When I originally commented I clicked the “Notify me when new comments are added” checkbox and now Add the carrots and lotus seeds once the soup is boiling. Yam can nourish yin and qi, smooth and astringent, so it can nourish the lungs and kidneys, and spleen and stomach.Chinese yam has the effects of replenishing lungs and replenishing qi, nourishing yin and cough, regulating lungs and reducing phlegm. I really soaked and blanched and then rinse the ribs well worth the effort. It is appetizing with the red dates and fresh Chinese yam. Be aware that the yam is very slimy. My mom used to make this soup a few times a year when it got cold out. Place the huai shan, Chinese wolfberries, ginger, prime pork ribs and the soup stock into the clay pot or double boiler, Bring water to boil in the large pot or wok or pour boiling water in the slow cooker and place the soup pot or double-boiler half-submerged in the water. | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. If not, a slow cooker or a deep pot on a stove top would work too. Double boiling uses the least water. You don't have to eat the Chinese yam but it is an excellent source of carbohydrates. Goji berry is sold in specialty stores and Whole Foods. Reduce heat; cover and simmer for about 10 minutes or until potatoes are tender. The flesh is slightly sweet and can be eaten both ways, raw or cooked. Chinese yam is in season right now here so you might be able to find it in a large Asian supermarket. ®å±± huai shan /山药 shan yao) 1200ml water Salt to taste Method. Pingback: Pig Stomach with White Peppers Soup 胡椒猪肚湯 | Yi Reservation. rehashed information. All is good. There are benefits to using bones in soups, namely that they contain calcium ions, which is easily absorbed by the body. My husband does too. Chinese Yam is one of the most important and commonly used food remedy in traditional Chinese medicine for generations. information you provide. It is cooling and can help ease diarrhea. When the big pot of water boils, add in the ginger slices, blanched pork, and honey dates. With proper hydration of fairly hot water and these supps PLUS oatmeal, my gut remains mostly “happy” and my allergies stay subdued. > Chinese Yam Soup. Boil 1.5L of water, then put in ginger, spareribs, fig, sweet corn, carrot and Chinese yam. the same comment. Let it simmer for about 1.5 hours then add the chinese yam. ®å±±) or shan yao (山药) in Chinese. You certainly put a brand new spin on a subject that has been discussed for ages. Nevermind! Chinese Yam and Goggi Pumpkin Pork Soup 1.5 lb of fresh Chinese Yam 1 lb of kabocha pumpkin 1 tbsp goji berries (also called wolfberries) 3 honey dates 1.5 lbs of lean pork 1 tsp of sea salt 2 slices of … Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Chinese Yam comes with lots of goodness for health. As an Amazon Associate I earn from qualifying purchases. Cut Dang Shen into pieces, about 2 to 3 cm thick. A welcoming soup for the overworked executive. In large saucepan, combine yams, chicken stock and ginger; bring to boil. 6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. Oreo and Midnight (now re-named to Tinkerbell). Wonderful read! The directions given below is for double boiling. ®å±±ï¼‰ Why do I emphasize the word, fresh, here? This easy to make Chinese yam and spareribs soup shares many similarities with the pig trotter soup I made to cure my cold last December. Hi, yeah this paragraph is truly pleasant and I have learned lot of things Besides its slight sweet taste this root vegetable is rich in protein, and vitamin B, C, E. Additionally, Chinese yam is a perfect diet meal. Put in the squab, ginger flakes, and bring to the boil.After boiling, use a spoon to remove the foam and cover with a lid and simmer. Can’t believe it’s this easy to make. Is there any way you can remove people from that service? This soup is good for the spleen and lungs. I attribute my recovery to nonstop intake of various medicines as well as my secret weapon – a tasty and nutritious soup made with Chinese yam and pork spareribs. Do you remember which email you used when you posted the previous comment? Chinese Herbs It can be eaten raw or cooked, and can be purchased fresh or dried as an herb. Parboil the prime ribs for 3 minutes. 30g Cordyceps Militaris I use Jarrow quercetin, Jarrow Sacheromyces Boulardii and Swanson’s DAOsin (diamine oxidase). It is also a vegetarian soup. So I made the typical mistake…. Just want to know is Chinese Yam same as Taro? You forgot to mention that the spareribs are fall of the bone tender! We often consume Chinese yam, also known as huai shan or shan yao, fresh or in its dried form. When Malaysians mention yam cake or yam rice, the ‘yam’ is supposely ‘taro’. The tororo [ ja] is the mucilaginous purée made by grating varieties the Chinese yam (nagaimo, ichōimo, tsukuneimo) or the native Japanese yam. I have never been on any kind of supplements so far but i’d try them if i get a bad case of allergy again. Use more water accordingly. each time a comment is added I get three emails with a blog every once in a while that isn’t the same unwanted The Chinese Yam is not the same as taro. ... Peel Chinese yam and cut it into hob blocks. Chinese yam is sold in 2 forms: dried and fresh. wish we can find chinese yams around here…hmmm. After a three week fight I was finally over with my cold and allergy by this weekend. The past week has been quite uneventful. It’s awesome to come across Pork soup with carrot and fresh chinese yam - Good for overworked executives and alleviates late night fatigue Pork soup with Chinese yam and goji berries - A light herbal tonic Pumpkin soup with pig's liver - Good natural remedy for people with night blindness due to nutritional deficiency Please follow the instructions on my copyright policy page on how you can repost or re-use. Do you buy all these supplements separately? I do buy them separately online, mostly from Swanson. Goji berries are quite sweet and is nice to eat. Hope this helps. hi there, sorry for the inconvenience. Wash the Chinese yam and rinse the goji berries. Saveur Magazine’s 50 More Food Blogs You Should Be Reading. In the middle of the week I was shocked and flattered to find out Yi Reservation had been featured on Saveur Magazine’s 50 More Food Blogs You Should Be Reading. I used shaoxing wine not sure if that’s what I meant to use. Thank you. 9 Chinese Red Dates. from it concerning blogging. So tasty. Hello, thanks for your question. I am flattered that people think my content is good enough to re-use. The classic Japanese culinary technique is to grate the yam by grinding it against the rough grooved surface of a suribachi, which is an earthenware mortar. Chinese Yam is neutral in nature and can be used by people of all ages. Every time I handle Chinese Yam, I need to wear gloves. The Chinese yam is often used in the preparation of tonic or herbal soups and remedies. I just went through all the previous comments made on this post and I seem can’t find any another comment made by you? Your email address will not be published. Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, Peel the chinese yam and carrot and cut into pieces, Wash the celery and cut into small sections, Bring the stock to a boil, add the chinese yam, carrot, celery and mushroom, Clean the pork ribs and parboil for 2 minutes, Peel the carrot and chinese yam, cut into cubes, Add the salt and cooking wine and cook for 1 minute, Peel the Chinese yam and cut into small chunks, Place the red dates, ribs, ginger into the slow cooker and add the boiling water, Turn the slow cooker to low and cook for 20 to 30 minutes, Add the Chinese yam and salt and cook for another 10 minutes or until they are cooked, 1 large clay or ceramic soup pot or double boiler, 1 large pot for steaming or a slow cooker, 1000ml soup stock of sufficient to cover the ingredients. Cut the yam into 1 x 1 x 3 inch chunks. Thanks for the reminder. Some people like myself are allergic to raw Chinese Yam. Required fields are marked *. Your email address will not be published. It helps to lower cholesterol, control blood sugar level and... A delicious nutritional soup for the family. Cover the lid and cook in mid-low heat for 1 hour. It has a mildly sweet taste and a starchy, potato-like texture. Thanks Viv. Peel the Chinese yam and dice it into 1 by 1 inch cubes. this looks like something my mum’d make too. They are also better for simmering soups. 200g Carrot. I am adding that part to the post. so absent minded! Use these kang kong recipes to prepare this quintessential Southeast asian vegetable. DIRECTIONS. Pumpkin is rich in crude fiber, can also promote digestion. Peel the Chinese Yam and cut into 2 cm thick. Blanch pork ribs/lean meat. How good this Chinese Sweet Potato Ginger Dessert Soup 番薯姜糖水 is, soft comforting pieces of luscious yams floating in a sweet and fiery soup that warms you right through to the tips of your toes! Notify me via e-mail if anyone answers my comment. Use them to enhance the flavor of all your dishes, not just soups. Chinese yam is used widely in all kinds of Chinese dishes. Physicians practising traditional Chinese medicine prescribe this to replenish qi and yin in the kidneys. Google account., http://goo.gl/FBWrjT. Add in 2 ½ lbs (1025g) sweet potato … I use quercetin (found in citrus peel among other places), s. boulardii (a pro-biotic) and often Histame (diamine oxydase which I believe is low or missing in those of us who are plagued with allergies) frequently (3-4 times a day). As I mentioned last time, both goji berry and Chinese yam are thought to have incredible medical use in Chinese cooking. Chinese yam can be sliced and fried as tea, and can be cut into porridge to drink. Peel and cut the Chinese Yam to ½" slices. 5 basic beef stock recipes: peppery, milky, dark, strong and more. 10g Goji Berry. Dried Chinese yam comes in long whitish strips and is more common in Singapore. Click on the image to the original source. This is the perfect website for anybody who really wants to understand this topic. This pork soup is a simple light herbal soup, aimed at maintaining general health. i feel like a bowl of this right now! This is a good soup for people recovering from an illness. Season with salt. Put Chinese yam into vinegar water. i never really believed in the healing/health benefits of chinese soups until recently actually, and have been incorporating things like goji in my cooking too! My first time and it was easy. re fighting allergies….I find that if my gut is “happy” then my allergies are less of an issue. I’ve bookmarked your site and I’m including your RSS feeds to my This is a simple but exceptionally nutritious soup suited for both the young and old. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Old Cucumber with Chinese Yam in Pork Broth says: December 29, 2009 at 8:57 pm […] medium-sized old cucumber 1 pound of fresh pork bones 1 foot of fresh chinese yam 15 fresh gingko bilobas 10-12 lotus seeds 3-4 large dried dates 2-3 L of water 1-2 teaspoons of […] Wash and cut chayotes and chinese yam into cubes. Next time I will use a bit less as strong flavour. hey there, thank for the feedback and I am glad to hear that you liked the soup. It is useful in treating poor appetite, boosts immunity, increases metabolism, lowering blood sugar level and relieves menopause symptoms. 三餸一湯|三鮮排骨湯 Sweet corn, carrot and Chinese yam soup. Great stuff, just excellent!, http://goo.gl/URYfi9, Admiring the time and energy you put into your website and detailed climbing vine native to China that is currently widespread throughout East Asia Chinese Yam is covered with thin yellowish skin over its crispy white flesh. Add the right amount of water to the pan. It benefits lung to stop cough. Chinese Yam (Wai San) & Cordyceps Flower Soup Ingredients. Chinese yam pumpkin soup is a easy and quick dish I often cook. Since both kitties had been up for adoption so we decide to make our apartment their permanent home. 'https:':'http:')+'//cse.google.com/cse.js?cx='+cx;var s=document.getElementsByTagName('script')[0];s.parentNode.insertBefore(gcse,s)}, Home > In a separate smaller pot, boil a small amount of water to blanch the pork. You understand a whole lot its almost tough to argue Pictures appearing on this page are not necessarily mine. Dried Chinese yam is known as 淮山 (huai shan) while the fresh version is known as 山药 (shan yao). It can be purchased raw or dried as herbs, which is commonly used in traditional Chinese soups and medicinal soups. ®å±± (huai shan) while the fresh version is known as 山药 (shan yao). Chinese Yam can remove the moisture in the body and help digestion. It was delicious and tonifying. Both Alice and I had a great time kitten sitting Oreo and Midnight (now re-named to Tinkerbell) for a friend of us. thanks., http://goo.gl/cVgi7t. Add all the ingredients into the boiling soup under high heat and bring to boil. Pig Stomach with White Peppers Soup 胡椒猪肚湯 | Yi Reservation, http://en.wikipedia.org/wiki/Dioscorea_opposita, 2 cup Chinese rice wine or rice cooking wine. 400g Wai San/ Chinese Yam. Bring the water to a boil again on high heat, then reduce the heat to a low simmer. Thanks. Chinese Yam has a blend, sweet taste. Add pork ribs to a fresh Chinese yam soup. This epic was one of the worst I’ve ever experience. To all the readers out there, I really appreciate for your support and I hope you will continue to check out this site. But not too much. Chinese yam (Dioscorea polystachya or Dioscorea batatas) is an ornamental vine that is native to Asia. btw, congrats on the well deserved saveur mention! var loadCseCallback=function(){var r=document.querySelector('.gsc-placeholder-table');r.parentNode.removeChild(r);document.getElementById("gsc-i-id1").focus()};window.__gcse={callback:loadCseCallback};function loadCSE(i){var cx='002033744443348646021:xbray10goo8';var gcse=document.createElement('script');gcse.type='text/javascript';gcse.async=true;gcse.src=(document.location.protocol=='https:'? if you have the Chinese double boiling jar, use it to make this soup. with you (not that I actually will need to…HaHa). This soup is naturally infused with the mild sweetness from the fresh chinese yam and the wolfberries with a hint of yu zhu taste and the unique aroma from the gingko nuts. Please do not re-use until you have read my copyright notice. You may also see it labeled Chinese potato, Japanese … Chinese Yam and Wolfberry Pumpkin Pork Soup 1.5 lb of fresh Chinese Yam 1 lb of kabocha pumpkin 1 tbsp goji berries (also called wolfberries) 3 honey dates 1.5 lbs of lean pork 1 tsp of sea salt 2 slices of ginger 12 cups of water Fresh Chinese Yam with Spareribs Soup (山藥排骨湯) | Yi Reservation Hi Judy, thank you very much for the remedy. Pressure Cook Chinese Sweet Potato Soup: Add 1 (93g) brown sugar in pieces (片糖), a pinch of salt, and ginger slices in Instant Pot Pressure Cooker. Plus, it taste good too! Alternatively you can also just the dried Chinese yam(淮山) . Add wolfberries 5 minutes before serving. Cook for another 30 minutes or so or till chinese yam is tender. Drain and trim off excess fats. Simmer the soup for another 1.5 to 2 hours. My gut is “ happy ” then my allergies are less of an.. Rinsed dried scallops x 3 inch chunks when the big pot of water and add the amount! Or in its dried form to mention that the spareribs are fall of the bone tender crispy... Website for anybody who really wants to understand this topic is used widely in kinds... Eaten both ways, raw or dried as an Amazon Associate I earn from qualifying purchases kong recipes to you. Food remedy in traditional Chinese medicine prescribe this to replenish qi and yin chinese yam soup!, spleen, and honey dates I meant to use Chinese double boiling jar, it! Is powered by SBI and has been discussed for ages and... delicious. Do n't have to eat Chinese herbal medicine to strengthen the lungs, and tonify qi! I do buy them separately online, mostly from Swanson a friend us... And yellow fleshed while the fresh version is known as huai shan ) while the fresh is... Might be able to find it in a soup pot of basic chicken stock and ginger bring... A brand new spin on a stove top would work too mentioned last time, goji... And cut the yam into 1 x 1 x 3 inch chunks are lactose-intolerant, is... All kinds of sweet potatoes, some orange and yellow fleshed the worst I ’ m including your RSS to! Appreciate for your support and I have learned lot of things from concerning... As I mentioned last time, both goji berry and Chinese yam I! Simmer the soup for people recovering from an illness a great time kitten sitting Oreo and Midnight ( re-named... More calcium into the boiling soup under high heat, then put in,. ( now re-named to Tinkerbell ) for a friend of us, combine yams, chicken.. Feel full very easily without guilt 1 hour herbs can improve digestion, helps reduce inflammation and blood! Basic beef stock recipes: peppery, milky, dark, strong and more unwanted rehashed information lot things! Do buy them separately online, mostly from Swanson add the right amount of water,. Stores and Whole Foods the same as Taro quintessential Southeast Asian vegetable apartment! Eaten both ways, raw or cooked milky, dark, strong and more soup high! Just want to know is Chinese yam 1 inch cubes, thank you very for! Cut into porridge to drink in a large Asian supermarket 6 Chinese stock... Btw, congrats on the well deserved saveur mention, chicken stock small of... This page are not necessarily mine the pork taste and a low in calorie so it makes you feel very! ’ s 50 more food Blogs you Should be Reading appetizing with the red dates and fresh about 1.5 then. Heat, then put in ginger, spareribs, fig, sweet corn carrot! Pork soup is a easy and quick dish I often cook copyright Policy page on how can! Have an electric rice cooker, it’s easy to make the soup for the remedy s (! That is native to Asia then put in ginger, spareribs, fig, sweet corn, carrot and yam! Congrats on the well deserved saveur mention pumpkin is rich in crude fiber, can also promote.... Medicine for generations purple, some purple, some purple, some and... Well worth the effort flattered that people think my content is good for the feedback and I am glad hear... Make too rice cooker, it’s easy to make this soup spin a! Peppers soup 胡椒猪肚湯 | Yi Reservation, http: //en.wikipedia.org/wiki/Dioscorea_opposita, 2 cup Chinese rice wine or cooking! Yam ( Dioscorea polystachya or Dioscorea batatas ) is an excellent source of carbohydrates adoption we. To using bones in soups, namely that they contain calcium ions, which is used... Very much for the remedy do n't have to eat, namely that they contain calcium ions which! Times a year when it got cold out I was finally over with my cold allergy. People who are lactose-intolerant, this is a very popular ingredient in soup... Use in Chinese cooking most important and commonly used food remedy in traditional Chinese soups by Lim! Yam comes with lots of goodness for health and human digesting system Chinese herbal chinese yam soup to the... The red dates and fresh Chinese yam comes with lots of goodness for health live 2006. Shan ) while the fresh Chinese yam simmer the soup taste sweet and is more in... Or in its dried form since both kitties had been up for so! Recovering from an illness, potato-like texture chinese yam soup liquid as 山药 ( shan (! Useful in treating poor appetite, boosts immunity, increases metabolism, lowering blood sugar here so you be... Eat the Chinese yam to ½ '' slices Creative Commons Attribution 4.0 International License like myself are allergic raw! Sugar level and relieves menopause symptoms & Cordyceps Flower soup ingredients I do buy them online. You might be able to find it in a while that isn ’ t believe it ’ s 50 food. A subject that has been live since 2006 commonly used in the ginger,... Remove the moisture in the ginger slices, blanched pork, and tonify the qi, spleen and. Big pot of basic chicken stock Jarrow Sacheromyces Boulardii and Swanson ’ s DAOsin ( diamine )... It in a separate smaller pot, boil a small amount of water and add the carrots lotus! Shaoxing wine not sure if that ’ s 50 more food Blogs you be! Is slightly sweet and is nice to eat the Chinese yam to ½ ''.! Exceptionally nutritious soup suited for both the young and old let it simmer for about 10 minutes until... Do n't have to eat the Chinese double boiling jar, use it to make our their... Be Reading Sacheromyces Boulardii and Swanson ’ s 50 more food Blogs you Should be Reading ½ '' slices Reading... And cook in mid-low heat for 1 hour moisture in the preparation tonic! Yam liquid to understand this topic blanched and then rinse the goji berries this like... Amount of water, then reduce the heat to a boil again on high heat and to..., I really appreciate for your support and I ’ ve ever experience ornamental. Jarrow quercetin, Jarrow Sacheromyces Boulardii and Swanson ’ s this easy make! Namely that they contain calcium ions, which is commonly used food remedy in traditional Chinese soups Phoebe!: dried and fresh yam: http: //en.wikipedia.org/wiki/Dioscorea_opposita, 2 cup Chinese rice wine rice. Bookmarked your site and I hope you will continue to check out this site powered! Way you can repost or re-use of basic chicken stock recipes to prepare quintessential! ®Å±±Ï¼‰ Why do I emphasize the word, fresh or dried as herbs, is... M including your RSS feeds to my Google account., http: //goo.gl/FBWrjT their home! Dioscorea polystachya or Dioscorea batatas ) is an excellent source of carbohydrates the..., this is a simple but exceptionally nutritious soup suited for both the and! There, thank for the spleen and lungs about 1.5 hours then add the carrots and lotus seeds once soup... Light herbal soup, aimed at maintaining general health s DAOsin ( diamine oxidase ) benefits to using in. In long whitish strips and is nice to eat the Chinese yam liquid ) an... To strengthen the lungs, and honey dates feel full very easily without guilt for! I often cook hob blocks reaction when exposed to Chinese yam comes with lots of goodness for health its form! Sugar level and relieves menopause symptoms deserved saveur mention lactose-intolerant, this is a good to. Hi, yeah this paragraph is truly pleasant and I hope you will continue check. My mom used to make the soup for people who are lactose-intolerant this! Out there, I need to wear gloves cut into porridge to drink a bit less as strong flavour d. ½ '' slices, boosts immunity, increases metabolism, lowering blood sugar level and... delicious... Have incredible medical use in Chinese cooking yellow fleshed white fleshed, purple., both goji berry and Chinese yam into cubes to eat as an Amazon Associate I earn from qualifying.. Hob blocks another 30 minutes or so or till Chinese yam and rinse goji. In the preparation of tonic or herbal chinese yam soup and remedies use in Chinese herbal medicine strengthen... Qi, spleen, and can be sliced and fried as tea, and kidney ( diamine ). Basic beef stock recipes: peppery, milky, dark, strong and more and I had a great kitten. We decide to make this soup want to know is Chinese yam with!, boil a small amount of water to blanch the pork link with more information on Chinese and! Eaten both ways, raw or cooked permanent home, then reduce the heat to a boil again on heat! Been live since 2006 to make the red dates and fresh Chinese yam pumpkin soup is a but! Low in calorie so it makes you feel full very easily without guilt dried form here is the with... Online, mostly from Swanson to my Google account., http: //en.wikipedia.org/wiki/Dioscorea_opposita, 2 Chinese. Food remedy in traditional Chinese soups and medicinal soups heat to a low in calorie it. That is native to Asia yam to ½ '' slices also suitable for children the!