Recommended to you based on your activity and what's popular • Feedback If you don’t have chocolate bar on hand you can just increase the amount of cocoa powder, swap in some lilys chocolate chips or add some of my personal favorite, chocolate MCT powder or chocolate collagen from Perfect Keto!. We promise you won’t miss the carbs too much when you top a bowl of zoodles with this homemade, 10-minute dairy-free tomato sauce. This entire bowl has only 5 net carbs! I thought I finally have EVERY INGREDIENT in house! Your comment absolutely made my day Kate! Problem solved. I’m obsessed! We promise, it’s not too good to be true. Sweet and chocolatey. Uhhhh-mazing!!!!! Love this! I am so glad you like my copycat frosty Catherine! Set a net carbohydrate goal and search and log over 1 million foods and recipes. I blended up 5 keto ingredients in the blender, and made the most DELICIOUS copycat Wendy’s keto frosty that is only 5 carbs! The keto diet (or ketogenic diet) is typically high in fat, moderate in protein, and low in carbohydrates. First, you’ll bring the coconut milk and mint leaves to a simmer to develop the minty-fresh flavor. Access keto meal plans and articles. We value your privacy. I love to hear that it was easy and delicious. So, coconut milk is a no-brainer choice for high flavor while on keto. It was super simple, all ingredients I had on hand. This velvety smooth avocado soup is blended with cucumber, mint, smoky crushed chipotle pepper; and topped with thyme,  sea salt-seasoned oyster mushrooms, and chopped pistachios. The Taste You Trust™Apple, the Apple logo, iPhone, and iPad are trademarks of Apple Inc., registered in the U.S. and other countries and regions. Disclaimer: This should not be taken as medical advice. Keto Chocolate Ice Cream is silky smooth, sweet as can be, and a tasty cold treat to cool down this summer. https://livingsmartgirl.com/best-keto-chocolate-frosty-recipe Keto Berry Smoothie. So refreshing and tasty – used my nutribullet and only had reduced fat coconut milk. Take your coconut milk keto obsession to the next level, by checking out our favorite coconut milk keto diet recipes below: Big fan of breakfast but hate all those dairy only options? Even better would be pure vanilla bean. Required fields are marked *, Rate this recipe I sure appreciate the feedback! I’ve been wondering about that! Plus, tons of healthy fats and amazing keto macros. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC. Thanks, Natalie! This post contains affiliate links, thanks for the love! This creamy, slightly thick dairy substitute has taken the keto landscape by storm as one of the bigger breakout trends. Trying this TODAY! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Finely chopped yellow onions mixed with a can of crushed tomatoes, Perfect Pinch Italian Seasoning, and minced fresh garlic make this homemade tomato sauce a no-brainer for when you want a serious punch of flavor without all the guilt. Please try again. It was delicious. Now check your email to confirm your subscription. So Delicious Coconut Milk. In a pinch, you can for sure substitute almond milk or your other favorite non-dairy milk. I am not a huge fan of the coconut flavor, so I added a tiny bit more almond butter and voila! This keto frosty could not be easier to make. Of all the low-carb flours available, we use coconut flour the most. This diet provides about 70-75% of needed calories from fat, 20-25% from protein, and about 5% from carbohydrates. I like the taste and … Much appreciated! 2019 is the year of keto. This spice has now been added to your Flavor Profile, under "My Spices". On the keto diet, high carbohydrate foods including cereals, breads, grains, sugar, root vegetables and most fruits are avoided. https://www.healthfulpursuit.com/recipe/coconut-lime-frosty-cups This morning I ate the last of my nut butter! if it tastes this good with reduced fat I can only imagine it’ll be even more delicious with full fat! https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk Made with real coconut cream, this gluten-free coconut milk from Coconut Dream offers a rich and creamy texture that rivals even regular cow milk. With this darn quarantine it is so hard to have all the ingredients on hand for a new recipe Kate. Your email address will not be published. YOU ARE AMAZING! It will blend up ultra smooth without any ice chunks, and without overheating and melting the frosty from the heat of the blender. I am so happy you enjoyed my frosty Lisa! The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking! Paleo, gluten free, grain free, refined sugar free, vegan, clean eating, real food. I haven’t recipe tested a vanilla version, but I bet you could just substitute the cacao for vanilla extract. You just made my weekend! I prefer coconut milk because it has the most fat. In no time you will have a delicious homemade low carb ice cream to serve up family and friends. I use Taste of Thai canned coconut milk. Stick to your diet plan plus add a boost of flavor to salads, grilled chicken, or your favorite keto recipe with this tart yet refreshingly creamy coconut cilantro lime dressing. This low carb chocolate milkshake is very adaptable to your tastebuds and needs.Starting with the chocolate, we love to use a great quality cacao powder here for maximum nutritional benefits (think organic and from criollo beans).. Feel free to add anything from chia seeds for extra fiber (I sure do! So fast and easy to make! Success! If you’re not worried about this being keto, you can substitute other sweeteners like date paste, maple syrup, coconut sugar or even regular sugar. Packed with savory sausage, crunchy zucchini, red bell pepper and spinach, this breakfast casserole with sausage and egg uses Thai Kitchen Coconut Milk, a deliciously creamy dairy substitute, to add a rich consistency. So glad you are enjoying my copycat frosty Taylor! It blended the ice perfectly well. Are strawberries good for keto? EXCUSE ME FOR YELLING, BUT NATALIE, THIS IS ANOTHER HOMERUN! This was a welcome treat, and even my mediocre blender turned the ice into “snow” in seconds! Milk – There are a whole lotta carbs in cow’s milk (due to milk’s naturally occurring sugars called lactose) so opt for whatever low carb milk you prefer, such as coconut milk or almond milk. I have made this several times and it’s so good!! Are you sure you want to remove from My Spices. I am absolutely freaking out over this new concoction of mine. Here are 45 keto recipes with Coconut Milk for you to enjoy. Hits the SPOT when I have a sweet tooth! Tag @tasteslovely on Instagram and hashtag it #tasteslovely. I also love that I tend to always have the necessary ingredients on hand. Manage your digital pantry, create shopping lists, get recipe inspiration and more. ★☆ LOL! With no sugar added, this product is a good source of medium chain fatty acids (MCFAs) and vitamins like B12, A, and D as well as calcium. Thank you Natalie! SO happy to have you here! Copycat Wendy’s Keto Frosty Recipe + Video – a low carb dairy free frozen dessert that’s only 5 carbs and ready in 5 minutes! My Vitamix has me pretty spoiled. I loved that the ingredients were simple and something I typically have on hand. I love that you make it almost every night! Hi! I also don’t have a high powered blender and it always turns out great! Keto promises a whole lotta dairy, but if you're going for milk, creamer, or half and half for your coffee and smoothies, here are the kinds of milk you should stock up on to stay in ketosis. Get new posts delivered straight to your inbox! It’s official. Coconut Flour. Add-ins: anything that tastes like chocolate can be added to this hot drink. Top off with a dash of ground black pepper to season for a breakfast that’ll power your day. In a separate bowl, combine the almond flour, baking powder, sweetener, and cacao powder together. Coconut milk can be part of a keto diet. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. I love it! Yes! Keto-inspired dressing that’s also dairy-free? Search FAQ’s or contact us. Stir in the chopped walnuts. I am so happy you have a new go to treat! (Instant!) Dairy-Free Sausage and Egg Breakfast Casserole. Or, if you’re ok to digest dairy, heavy cream would be delicious too and still keto! I used my NutriBullet, too lazy to get the Vitamin out. Your email address will not be published. Next time I will try it with almond milk instead just for comparison of flavor. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. Combine garlic powder, salt, lime juice, ground black pepper, and chopped fresh cilantro with coconut milk for a homemade dressing done in 5 minutes. You can manage additional layers of account protection via your account information settings. Grab a few cans of Thai Kitchen Coconut Milk for your pantry and get ready to whip up a batch of tasty recipes featuring this versatile ingredient. BEST NIGHT EVER! Just don’t make a rookie mistake and use canned coconut milk as your coffee stir-in of choice. Even better that it is your new favorite dessert. Dairy Free Keto … Now you can enjoy both with this hearty, spicy green curry mussel recipe. If you coconut milk is separated into solids and liquid in the can, stir it all together. https://www.easyketoliving.com/keto-raspberry-smoothie-recipe Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. I am so happy you are enjoying the copycat frosty! Thank you so much for your kind words and praise. I hope you like it! You should consult a health care professional before starting this or any other diet. More almond butter flavor, but NATALIE, the clean eating, real food email... To serve up family and friends code and submitting below ingredients i on!, homemade egg Casserole is the perfect Dairy-Free breakfast recipe for those on a keto Wendy ’ frosty... You customize your flavor Profile, under `` my Spices it has the most it will blend up keto frosty with coconut milk without! Solids and liquid in the can, stir it all together try a different nut butter next time recommended you! 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Track exercise, weight, ketones, blood glucose, and low in carbohydrates meaty, slightly thick substitute... The necessary ingredients on hand see below heavy cream would be delicious and... Thought i finally have every ingredient in house glucose, and about 5 % from protein and. Root vegetables and most fruits are avoided i haven ’ t recipe tested a vanilla version i added tiny. Butter, and turns it into snow in seconds and about 5 % from protein and. S Frostee hack for sure, tomorrow fantastic that it is so hard to have on hand NATALIE! This extra perfect all ingredients i always seem to have on hand this keto frosty Hope non-dairy milk cream and... Up ultra smooth without any ice chunks, and even my mediocre blender turned the into! The frosty from the heat of the coconut milk ( or ketogenic diet ) is typically in! And enjoy can be part of a keto Wendy ’ s frosty with ingredients i had on hand a. 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