Add a crunch element. https://ketomeals.co/keto-chicken-egg-roll-bowls-recipe-15-minute Add a package of coleslaw mix to the skillet, and cook for an additional 5 minutes until the vegetables begin to soften. If you want, you can easily add an egg to the recipe! This is an Asian-inspired meal but without the need to deep fat fry the ingredients as well. Print Recipe Pin Recipe. The best egg roll in a bowl recipe. Keyword: egg roll in a bowl recipe, keto crack slaw, keto egg roll in a bowl, low carb egg roll in a bowl, recipe for egg roll in a bowl. And I love even more that I can whip it up in 15 minutes! Keto egg roll in a bowl tastes just like an Asian egg roll but without the egg roll wrapper and the carbs which come with it! Even if you’re not a fan of spam or you’re too scared to try it this recipe will change your mind. I you love egg roll in a bowl (crack Slaw) but want some different options this is the recipe for you. P.S. This keto egg roll in a bowl recipe stands out from the 5 billion (and counting) others on the internet. I get lots and lots of comments and emails requesting low carb recipes that are quick, easy to make and work well for meal prepping. 5 from 1 vote. It’s the perfect way to get your Chinese food fix during the upcoming cool fall weather. It’s ground meat and cabbage wrapped in wheat flour wrappers, then dipped in egg … 5 Comments Easy to make in one pan in less than 30 minutes and is perfect for busy weeknights. Home » Keto Crack Slaw (Egg Roll in a Bowl) Keto Crack Slaw (Egg Roll in a Bowl) Published on Apr 28, 2020. Recipe Category: Low Carb. A few years ago everyone and their brother created an easy recipe for egg roll in a bowl. I have a particularly picky one in the bunch. https://www.thatslowcarb.com/low-carb-egg-roll-bowl-recipe-crack-slaw ADDITIONALLY: Use your favorite protein. See Disclosure. Updated on Oct 22, 2020. https://flavormosaic.com/eggroll-in-a-bowl-crack-slaw-recipe Tap or hover over number to scale ingredients. It also reheats well, making it the perfect dish for easy low carb meal prep. A quick and low carb meal, Keto Egg Roll in a Bowl is a one pan dinner made with ground pork sausage, veggies and spices. How, you ask? Gluten free, paleo and Whole30 compliant. Buffalo chicken crack slaw is a quick and easy play on the incredibly popular Egg roll in a bowl recipe. It’s healthier, easier and faster to make and is a satisfying on pan stir fry style meal. I love any egg roll in a bowl recipe and it sure is a great recipe to adapt to Keto/low carb. Description . Keep it vegetarian by using more coleslaw mix in replacement of the meat. Spam Egg Roll Bowl, don’t knock it till you try it!! We begin by sauteing ground beef and cabbage in savory sesame oil. Before removing the egg roll mix from the skillet, create a circular opening in the mix in the middle of the skillet. Calories: 362 kcal. If you enjoy our egg roll in a bowl recipe, then you’re gonna love this Keto Egg Roll Soup! A deconstructed egg roll bowl that’s vegan, delicious and ready in 20 minutes! This recipe doesn’t include an egg simply for ease of cooking. Keto Eggroll in a Bowl (also called Keto Crack Slaw) is one of my favorite weeknight dishes.It requires just one pot and 30 minutes to get a bowl full of flavor. Shrimp will also work well. * Stir in Coleslaw mix, garlic, ginger, soy sauce, and stir. Stir often during this step. Ground pork, beef, chicken or turkey. This post may contain affiliate links. Egg Roll in a Bowl ?Ingredients* 1 pound ground hamburger or sausage * 7 cups Coleslaw mix* 2 tbsp low sodium soy sauce or coconut aminos* 1 tbsp ginger* 1 tsp garlic powder* 1/2 cup green onionsInstructions * Cook meat stirring and crumbling until cooked through. Servings: 4 serves. Egg Roll in a Bowl is fast and easy and is basically one of the many crack slaw recipes out there.. It’s a perfect weeknight recipe because it’s so fast and easy. This delicious recipe was created by Kyndra Holley, the blogger/mastermind at Peace, Love and Low Carb.Kyndra included this recipe for Pork Egg Roll in a Bowl in her book, Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness. To store your crack slaw leftovers, put them in an airtight container in the fridge for up to 4 days. Author: Megan Mad Creations Hub. The base for my keto egg roll in a bowl recipe starts with some familiar (and very keto-friendly) ingredients. It’s one of my favorite meals, so I had to make my own take on it! Certain vegetables such as cabbage or a coleslaw mix have a high water content, so freezing and then defrosting afterwards will completely change the texture of the vegetables. By Tayo. 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