The carrots, onions and celery contribute to your 2 cups of vegetable requirement, and the seasonings add no calories 2. Soups are a great speedy lunch in the colder months and if you make the right healthy soup choices, they can be great for dieters too! Put 800ml chicken stock, the onion, potato and peas in a medium pan. Lean proteins are best bet for weight loss. And bean soup has the added benefit of being full of protein and fiber. Pea soup has about 1.9 milligrams of iron, or 11 percent of the daily value, and iron promotes healthy red blood cells. Research shows that soup can help you improve your diet, cut calories without knowing it and lose weight. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Pea soup is loaded with nutrition such as calcium, potassium and vitamin A. Pea soup provides several other benefits as part of an overall balanced diet. You can buy it ready-to-eat or condensed, or make your own using any kind of peas, such as green peas or split peas. Bring to the boil, then reduce the heat and simmer for 10 minutes or until the potato is tender. Losing weight can be a challenge because you may feel hungry or deprived when you need to reduce your food intake. We've rounded up the best and worst soups for your diet. Peas are also a good source of fiber; One cup of peas provides 8 grams of fiber which is 28% Daily Value (DV). The high fiber content of split peas helps regulate blood sugar levels. The peas used to make pea soup count as both a meat and a vegetable, as peas contain a substantial amount of protein per serving. For a sodium-free pea soup, make your own soup from dried peas rather than relying on canned pea soup, which often has excessive sodium. Copyright © . The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Pea soup without ham contains about 190 calories per 1 1/2 cups, according to Michigan State University. diagnosis or treatment. Soup makes up a part of many weight-loss diets for a reason -- it tends to be low in energy density. Alternatives! For a comforting starter or simple meal on a cool day, try a bowl of pea soup. Here you have it, pea and ham with 35 grams of protein a serve. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A high-sodium diet can cause high blood pressure and increase your risk for heart disease and stroke, and soup is often high in sodium. Tofu and cooked chicken breast and fish are other lean protein options that you can add to soups on a weight-loss … Traditional pea soup combines water, dried split peas, ham, onions, carrots, celery and seasonings to create a thick, rich soup, according to the "Betty Crocker Cookbook." Stir in the fresh mint and use a stick blender to process until smooth, reserving some of the peas before blending. Freezing a soup you just made will keep it fresh for the future, or just provide a more efficient way to preserve leftovers. Natalie Stein specializes in weight loss and sports nutrition. Although they seem like opposing forces of nature, soup and the freezer make a great team when it comes to meal planning. It should not be Green Pea Soup For Weight Loss: The recipe is shared by famous YouTube chef Manjula Jain on her channel 'Manjula's Kitchen'. Pea soup can help you meet recommendations for a 2,000-calorie diet to get one and one-half cups per week, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Lynn also writes for The Oz Blog and her own blog, Fit to the Finish. Losing weight by including pea soup to meet your dietary requirement can be a sound weight loss strategy, provided you also limit your caloric intake to create a calorie deficit. Yellow Split Pea Soup Recipe. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Best of all there's 13 grams of fiber for healthy weight loss. A cup of split pea or green pea soup provides nearly 5 grams of dietary fiber, a cholesterol-lowering nutrient in many plant-based foods, according to the Harvard School of Public Health. This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don't eat as much of other, higher-calorie foods. Limit your calorie intake by diluting your canned soup with water instead of whole milk, or make your own soup with broth as a base, not cream or milk. They yield about 360 calories per cup. Bean soup can also help to thwart overeating. of diced ham has 85 calories, which makes it a higher calorie addition to the soup. A diet high in legumes, such as beans, peas and lentils, may lower your risk for heart disease and diabetes, according to the Linus Pauling Institute Micronutrient Information Center. Obesity increases your risk for chronic diseases, such as arthritis and heart disease. So, we set out to recreate the pea and ham soup so that it’s more nutritious and just as delicious. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Peas are naturally rich in potassium, another mineral for regulating your blood pressure, and each cup may have more than 400 milligrams of potassium, or about 10 percent of the daily value. Terms of Use Enter canned (and boxed) soup from the store. Roughly chop the meat and add back to the soup. When losing weight, omit the ham as 2.5 oz. We're all for making healthy homemade soup (and stocking up our freezer), but sometimes you need soup in a pinch. Canned soups are good … of diced ham has 85 calories, which makes it a higher calorie addition to the soup. It is big on flavor and easy on the budget. Turn the heat down to low and simmer for about 40 minutes, until the peas have turned very soft and begin to lose their shape, leaving you with a thick soup. Unfortunately, I can’t take credit for it. Use of this web site constitutes acceptance of the LIVESTRONG.COM Add the water or stock, the potatoes, ham hock, split peas, and bay leaves. 3. advertisements are served by third party advertising companies. You may be able to use pea soup to lose weight or prevent unwanted weight gain. It’s my favorite split pea soup! Split Pea Soup is rich the perfect comfort food. You get about 70 percent of your vitamin A requirement in 1 1/2 cups, 10 percent of your iron needs and small amounts of vitamin C and calcium. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. Because science says it’s great for dropping pounds . Bean soup, in particular, can help you lose weight because it provides nutrients like protein and fiber to help increase satiety. Peas have 22g of protein and 15g of fiber. Leaf Group Ltd. Protein has a similar quality to fiber that further supports your weight-loss efforts: It promotes satiety by slowing down the movement of food out of your stomach and may also help you feel full longer. Copyright © 2020 Leaf Group Ltd., all rights reserved. Protein helps you lose weight because it satisfies you, helps you burn calories and aids with reducing fat in your body, according to a study published in the May 2011 issue of "Nutrition Metabolism, and Cardiovascular Diseases." READ MORE: Fish Oil for Weight Loss- Does It Work? Bean soup's high water content keeps the fiber from gumming up the system, so to speak. The tools and information on the Weight Loss Resources site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. The best part about this green pea soup is that you can have it at any time of the day. The trace of fat means you have room in your diet for other healthy fats from olive oil or nuts, and the 13 g of fiber keeps you full long after you eat the soup. Soups can be low in calories but just as filling as other meals, making them a great weight-loss food. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. So it is an excellent food for people with diabetes. What do those stats mean for you? We like it with a lot of smoky ham … The pork used for making pea soup should be high in fat, if you want it to taste good, and there is usually a good amount of salt, especially if you use ham. Try one of these low-carb, vegan or vegetarian recipes. and Eat the soup for lunch or dinner, and choose other low-calorie foods from the fruits, whole grains and fat-free dairy groups for your other meals. Go beyond the cabbage soup diet with our 15 best soups for weight loss. Split Pea Soup May Control Your Blood Sugar Levels. The material appearing on LIVESTRONG.COM is for educational use only. Eating pea soup several times a day may cause you to experience boredom because of the lack of variety, and the high amount of dietary fiber can cause intestinal discomfort. Most Americans do not get enough daily fiber, so adding in more vegetables like peas can help meet your fiber goals. If you don’t have spring onions/scallions, use a small onion instead. Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories. Posted on January 8, 2009 by Karen Marschel. The peas used to make pea soup count as both a meat and a vegetable, as peas contain a substantial amount of protein per serving. mint, white wine, boiled ham, unsalted butter, ham, frozen peas and 7 more Cold Pea Soup Sobre Dulce y Salado vegetable broth, mint, salt and ground black pepper, scallion and 4 more Stir in most of the ham and heat through. Soup can be a useful food for a weight loss diet because it can be satisfying without containing too many calories. This recipe makes about 6 cups. Pea soup is loaded with nutrition such as calcium, potassium and vitamin A. This is about 9 percent of the daily value for this essential mineral for proper muscle function and blood pressure control. Instructions. Split peas are a good source of protein without excess fat and calories. Pea soup without ham contains about 190 calories per 1 1/2 cups, according to Michigan State University. Try an Asian-inspired shrimp soup with snow peas, bok choy and mushrooms, or add leftover cooked lean ground turkey to spinach, tomato and basil soup. Soup can help by filling you up without too many calories, and by offering you an option to order at restaurants when you go out to eat with friends. Learn how to make a delicious, low-calorie meal in this video. Make your soup chunkier and more satisfying by adding extra vegetables, such as carrots or squash. Additionally, the Centers for Disease Control and Prevention recommends replacing meat or refined grains with a legume such as peas to help you eat fewer calories and still feel full 4. December 17, 2017 by keepingonpoint 1 Comment. Another benefit of a high-fiber diet is to promote blood sugar control and reduce your risk for type 2 diabetes. Discard fat. The peas used to make pea soup count as both a meat and a vegetable, as peas contain a substantial amount of protein per serving. 5] Split peas have soluble fiber which carries out a vital task. Pea soup offers you a comforting way to fill yourself up with minimal calories; however, a pea soup diet falls within the same fad diet category such as the Cabbage Soup Diet. After losing 158 pounds, she wrote her own weight-loss curriculum and now teaches classes on diet and fitness. Eating foods high in fiber and/or protein can benefit weight loss because these nutrients increase satiety after eating. of diced ham has 85 calories, which makes it a higher calorie addition to the soup. For a comforting starter or simple meal on a cool day, try a bowl of pea soup. A healthy rate of weight loss is 1 to 2 pounds per week, so losing 20 pounds will take at least 10 to 20 weeks. Copyright Policy Remove ham bone from the slow cooker and remove the fat and meat from the bone. But for some strange reason, I LOVE split pea soup.Especially this recipe. It can absorb sugar and release the glucose very slowly into the bloodstream. Serve this Split Pea Soup with an egg salad sandwich and you've got a great meal. Pea soup provides about 35 milligrams of magnesium per cup. Privacy Policy To reduce the sodium from your soup, choose low-sodium canned pea soup, or make your own with low-sodium broth without adding much, if any, salt. Both plant proteins, such as those in pea soup, and animal proteins help reduce body fat 3. Ham & Split Pea Soup – Weight Watchers Freestyle. 1 lb meaty ham bone. used as a substitute for professional medical advice, She has a Bachelor of Science in finance from Florida State University. 2020 Split pea and ham soup is one of those good ole comfort soups that are extra special in the cold winter months. Gilbert, et al. It may be easier to watch what you're eating than you thought. Pea and ham soup, a real classic Pea and ham soup is a creamy and hearty classic that we all know and love, but the regular recipe is carb rich and low in protein (not exactly good for our macros!) You should get 25 to 38 grams of dietary fiber per day, but the typical American gets less than half of the recommended amount, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. So per serving you will be eating about 90 calories. My pea and ham soup calls for 125gms of pancetta or kasher bacon so 182 calories. Author has 188 answers and 876K answer views Not very, Peas are quite high in carbohydrates, which gets worse if you ad potatoes and serve it with bread. If you are looking to batch cook your soup, you may be interested in these reusable containers, available from Amazon, they are microwave, freezer and dishwasher safe. // Leaf Group Lifestyle, "Nutrition, Metabolism and Cardiovascular Diseases"; Effect of Proteins from Different Sources on Body Composition; J.A. Split Pea Soup is one of my favorite soups but it is also an excellent source of fiber and low in calories. The 9 Best Soups for Weight Loss. Diane Lynn began writing in 1998 as a guest columnist for the "Tallahassee Democrat." any of the products or services that are advertised on the web site. When losing weight, omit the ham as 2.5 oz. A half-cup of canned, condensed split pea soup, which makes one cup after you dilute it, has about 180 calories. Note that the exact nutritional values in each brand of pea soup may vary slightly. This is my Dad’s recipe. The soup gives you 13 g of protein, or about 30 percent of a woman's needs and 23 percent of a man's requirements. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. These soups are free of foods that don't freeze well, like heavy cream, coconut milk, and cheese, to ensure the best possible thawed soup experience. You get about 70 percent of your vitamin A requirement in 1 1/2 cups, 10 percent of your iron needs and small amounts of vitamin C and calcium. A Soup Good for Your Heart, Diabetes and Weight Loss Plan . Please check with the appropriate physician regarding health questions and concerns. By Ashley Oerman. 1 Place all ingredients in the slow cooker, adding the water last.. 2 Put the lid on and cook on high for 4-5 hours or on low for 8-10 hours, until the peas are very soft and the ham falls off the bone. 1 1/2 cup dry split peas, rinsed and drained. Split peas in my recipe call for one cup. Ingredients: 1 lb fresh ham hock (or smoked, whatever your preference) 1 1/2 cup dried yellow split peas 2 tbsp butter 1 medium onion - chopped 2 cloves garlic - finely chopped 2 celery stalks - sliced 2 medium carrots – sliced 6 cups of water 2 bay leaves 3 sprigs fresh thyme 1 tsp salt 1/4 tsp pepper The soup produces about 3 servings so for each serve 60 calories Now lets take a look at split peas. More Weight Watchers Soup recipes! Please follow and like us: I am not a fan of peas…at all. Our team periodically reviews articles in order to ensure content quality. https://www.steamtrainfitness.com/.../best-ever-pea-ham-soup-recipe The physical act of eating soup takes longer than consuming a serving of meat or a slice of bread, which helps you eat more slowly, and allows your stomach to send a "full" signal to your brain. Trying to lose weight this year? ; May 2011, Centers for Disease Control and Prevention: How to Use Fruits and Vegetables to Help Manage Your Weight. Use minted garden peas and garnish with a sprig of mint. Dietary fiber has a laxative effect and reduces your risk for constipation. 2 3/4 cups water and 1 14-oz can low sodium chicken broth. , After comparing so many foods and their benefits to your body, we have come up with the 7 It just tastes amazing and can be made in a matter of few minutes. You can buy it ready-to-eat or condensed, or make your own using any kind of peas, such as green peas or split peas. Linus Pauling Institute Micronutrient Information Center: Legumes, U.S. Department of Health and Human Services: Dietary Guidelines for Americans, Harvard School of Public Health: Fiber: Start Roughing It, Harvard School of Public Health: Vegetables and Fruits: Get Plenty Every Day, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Bay leaves Kitchen ' ham bone from the bone 1 14-oz can low sodium chicken broth vary slightly about. The potato is tender meal on a cool day, try a bowl of pea soup one... 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