960 calories. 45 % 24g Fat. Legal disclaimer. Recipes & Inspiration. Subway Subway - 1/2 Footlong Spicy Italian Sub With Cheese. cayenne pepper, salt, … There are 820 calories in 1 serving (311 g) of Subway Spicy Italian Wrap. Ingredients used in Spicy Italian. Please read my. Sweet Onion 5. 16 % 19g Protein. when you subscribe for the latest recipes straight to your inbox, Elizabeth @ Confessions of a Baking Queen. It gets served with 2 cups of soup or 2 side salids. They look delicious and I’m making some right now ! You can easily swap out the cheese for your favorite; mozzarella would make a great choice. Ingredients 1 foot long loaf of Italian bread 5-7 slices pepperoni 5-7 slices capicola (Italian ham) I need to try your tips to make my favorite Italian BMT there! You'd need to walk 228 minutes to burn 820 calories. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Sub sandwiches are a sandwich made with a long roll of bread cut width wise, reminiscent of a submarine, it’s namesake. Homemade Subway Sauces. butter, chopped onion, chopped fennel, fennel seeds, crushed, heads radicchio, balsamic vinegar, olive oil and, heads radicchio, balsamic vinegar, olive oil, red chili flakes, head garlic, peeled and finely chopped, pizza dough , recipe follows, fresh rosemary, leaves finely chopped, fresh, butter (approx ) or 1 tbsp margarine (approx) and. I found this gourmet deli selection of Italian meats at Aldi which has the perfect combination of meats to recreate the the Italian Hero Sub Sandwich. They’d be a hit at my house for sure! Subway … Choose the veggies of your choice, but this is how I like it. 25 min, 9 ingredients. I thought the … If serving immediately, dress each sandwich with Mayonnaise and Dijon and cut in half. 1 sandwich (446g) Nutrition Facts. Recipes with fresh ingredients and bold flavors! You have successfully joined our subscriber list. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I had half a leftover sub the next day and it was still amazing! In a separate … 273. Subway Spicy Italian Mukbang with the new Ultimate Cheesy Garlic Bread Hungry Fatchick. You'd need to walk 134 minutes to burn 480 calories. Log Food. if you have a 2 bread slice sandwich you also double the meat and cheese and cut the sandwich in half for two servings. Main info: Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat I hate to burst your diet bubble. Hungry Fatchick 362,457 views. The chewy bread and high quality meats are a step above the rest! They will hold best that way and not get soggy. They are piled high with a variety of meats, cheeses, vegetables, and dressings. Learn more information about subway spicy italian nutrition. 490. 17 % 20g Protein. March 2020. Although I am giving you a well … The meats add so much spice and flavor, which is perfect for adults who need a quick and easy portable lunch. Spicy Italian Recipe: Spicy Italian sub is a combo of pepperoni and Genoa salami. Log Food. When you make these ahead of time, leave off any dressing until they are served so they transport well. butter (approx ) or 1 tbsp margarine (approx) and. Some subways will also let you get away with putting marinara sauce. Hot Spicy Baked Italian Sub Made with all the great Italian flavors like capicola ham, smoked ham, salami, pepperoni, Fontina cheese, banana peppers and hot Italian Sandwich Mix. Most people forget that Subway is a diet sub shop. Default nutritional values are based on the standard 6" sub recipe. 12" Sub – Spicy Italian Standard sub recipe. Filed Under: Fast & Easy, Lunch Idea, Main Dishes, Pork Dishes, Recipe. Just like when you are at Subway, you can top your sandwiches with whatever vegetables and dressings you prefer. Subway 12" Sub – Spicy Italian Standard sub recipe. Subway sandwiches are really yummy, ... Spicy Buffalo 4. Grab some fresh hoagie rolls from the deli at the grocery store along with some provolone cheese and your favorite vegetables. 4.45 from 18 votes Daily Goals. Subway. Subway Spicy Italian Sub Subway Spicy Italian Sub - Spicy Italian Sub. Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. 1,550 / 2,300g left. Amount Per Serving. Instead of going out make it at home. Serving Size : 6 inch sub. Buffalo Blue Cheese Dipping Sauce Tyson. when it comes to sandwiches a serving is 1 slice of bread 4 oz of meat and 4 oz of cheese. Pepperoni: Pork, beef, salt, dextrose, water, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, lactic acid starter culture, sodium nitrite. I love that all of the meats come in one package, so you save money by not having to buy multiple packages. Sadly I no longer am close to a Subway, so I recreated this Italian Hero Sub Sandwich for a copycat recipe to make at home, that is even better than the original with homemade freshness! when you subscribe for the latest recipes. Subway Buffalo Sauce Recipe. 2. slices provolone cheese. Spicy Italian Footlong Sub. The garlicky bread is considered an "extra" for all sandwiches other than the Ultimate Meatball Marinara and the Ultimate Spicy Italian, so additional charges may apply, per a Subway spokesperson. Yours looks way better than anything you could get at Subway! The Subway Italian Hero was one of my all-time favorite sandwiches when I was working close to the restaurant. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I also wrapped each sub sandwich up in cellophane wrap to keep it as fresh as possible. This looks great Danielle!!! shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), pepperoni, salami, provolone cheese, ciabatta rolls or 1 roll, of your choice, shredded lettuce, onion, sliced, roasted jalapeno, sliced, pepperoncini pepper, sliced, tomatoes, black pepper , to taste, red wine vinegar, extra virgin olive oil, shallots, thinly sliced and, extra virgin olive oil, shallots, thinly sliced, garlic cloves, thinly sliced, fine sea salt and freshly ground white pepper, links, butter, chopped onion, chopped fennel and. There are 820 calories in 1 wrap (10.7 oz) of Subway Spicy Italian, on Tomato Basil Wrap. Great recipe for Cody's Spicy Chipotle Italian Sandwich. You then fold that in half. Nutrition Facts. 12" Spicy Italian Sub. Order online and track your order live. sandwich. By opting for whole grain wheat bread, you can increase the fiber in your sub sandwich and make it healthier. Our signature sub that packs a spicy Italian punch - and by that we mean spicy pepperoni and fiery salami. In a large bowl, toss together the lettuce, tomatoes and onion. slices salami. variety pack of thin sliced Italian meats Salami, Capocollo, Calabrese Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! Subway. SPICY ITALIAN Go ahead, spice up your life. Give this delicious sub sandwich a try! Mint Cilantro Mayonnaise. Total Fat 48g. Menu - All Sandwiches | SUBWAY.com - … My favorite sub sandwiches for a convenient lunch come from Subway. Get the taste of spicy, tangy buffalo sauce in a sandwich made at home. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. As far as deli meats go, Mortadella, Capicola,, or Soppressata make great substitutions for the ham, pepperoni, and salami. The Subway official website has a Nutrition Calculator that allows you to customize your 6-inch Regular/Footlong and then provides nutritional information for your favorite Sub. Subway suggests that you dress the sandwich with olive oil and red wine vinegar, but I opted for light mayonnaise and Dijon mustard. The most important thing to remember here is the balance of flavours. This looks MILES better than subway! 38 % 44g Carbs. Add peppers, oil, vinegar or anything else your taste buds desire. Calories 497.0 Total Fat (g) 28.0 Saturated Fat (g) 11.3 Trans Fat (g) na … See below for offer details, … Other Popular Results; Spicy Italian Sub. By. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Slice the hoagie buns lengthwise and top with vegetables, Provolone and meats. Choosing lighter options like a red wine vinaigrette and lean sandwich meats, you will also cut down on the fats. 480 Cal. 6" Spicy Italian Sub. Required fields are marked *. I worked at subway for 2 years, and the above people are correct...there is no specific sauce for the pepperoni-salami spicy italian. 960. If serving later, wrap each sub in cling wrap and store refrigerated up to 48 hours. 16 % 19g Protein. These look amazing! ADVERTISING. Subway Spicy Italian Ingredients. butter (approx ) or 1 tbsp margarine (approx), milk (approx ), macaroni and cheese mix (uncooked), salt, pepper, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Spicy Italian Sausages With Pasta, Basil and Mustard, White Bean and Fennel Stew with Spicy Italian Sausage, Steamed Clams with Fennel and Spicy Italian Sausage, Grilled Radicchio and Spicy Italian Sausage Pizza, Spicy Sausage in Carrozza (Michael Chiarello), Italian Style Macaroni and Cheese With Spicy Chicken Italian Sau, Weight watchers estimated points calculator, Orzo & Spicy Italian Veggie Sausage Medley, spicy italian sausage and black bean soup. Italian Hamburger Slices. I’m not going to lie this looks so much better than any sandwich I’ve had from Subway! 1 sandwich (244g) Nutrition Facts. Italian Hero Sub Sandwich is a copycat recipe of the popular Subway foot long that makes a delicious and easy lunch for a crowd! 1 salad (347g) Nutrition Facts. This post may contain affiliate links. 6in Spicy Italian Sub. My husband is always out to try new things, and this is his variation on a Subway Spicy Italian footlong. If I had put less than 1 pound of deli meat and 1 pound of cheese on a 12 inch Hoagie I would have gotten fired. Other Popular Results; Spicy Italian Sub Footlong With Cheese, Mayonnaise. butter (approx ) or 1 tbsp margarine (approx), milk (approx ), macaroni and cheese mix (uncooked), salt, pepper, spicy italian chicken sausage, fontina cheese, salt and pepper, to taste. shredded June 5, 2018 by Danielle Green 11 Comments. There are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. Spicy Italian. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. I bought a Footlong for $7.99 (a 6-inch was $5.39). Copyright ©2020, The Creative Bite / Design by, variety pack of thin sliced Italian meats. I am, however, a fan of Italian subs plus my interest was piqued by Subway's $5 everyday value menu which features eight of its regular subs including its Spicy Italian. That is way to much bread for that amount of meat and cheese. Subway. A SUBWAY to GO™ boxed meal consists of a sandwich, a cookie, and a bag of chips in a stackable box. Spicy Italian Sub Substitutions. but, a 12 inch Sub or Hoagie roll is intended to be 4 servings. Recipe by Deondra Tamil. Without the veggies, my sub came out rather flat. If you are looking to grab a quick lunch they are a great option with lots of bread, meat and sauce options. Serving Size. spinach, lettuce, tomato, onion, pickles, banana peppers, olives, etc. At our subway, people would usually just put oil/vinegar, mustard, or spicy mustard. Calories % Daily Value* 74%. : Calorie breakdown: 67% fat, 14% carbs, 18% protein. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. The recipes are very simple; you will just have to mix the ingredients together. Subway’s spicy Italian is a heaping pile of pepperoni, salami, and … Your email address will not be published. 46 % 24g Fat. 1. ciabatta rolls or 1 roll, of your choice. Spicy Italian Sandwich Like Subway Recipe - Food.com. Daily Goals. 27 / 67g left. 1 sandwich (219g) Log food: Subway 6" Sub – Veggie Delite … This looks so much better than my local subway! Simple Italian Sub with Recipe Mukbang No Makeup - Duration: 46:03. 6 oz. 310 calories. Email this Sub ... are not for sale, and are only valid at participating SUBWAY® stores. Your email address will not be published. 8 More. : Calorie breakdown: 57% fat, 28% carbs, 16% protein. When you are making a picnic, these Italian Hero Sub Sandwiches are the perfect lunch recipe. Log food: Subway Hearty Italian … Shruti Anand - ... 2018. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. 38 % 46g Carbs. Subway Spicy Italian Salad Dressing not included. Might have to be on my lunch menu this week! Log food: Subway 6" Sub – Rotisserie-Style Chicken Standard sub recipe. 1 sandwich = 446g. In this article we'll discuss subway spicy italian nutrition. Serving Size : 6 "490 Cal. This was enough for 3 sub sandwiches, so if you are making dinner for a crowd, just grab a couple. Thanks for all those who are watching, listening, and enjoying my videos! Log Food. It is layered with amazing flavor from the variety of spicy Italian meats. Pile on cheese, crunchy veggies, … When it comes to a homemade meal, a good homemade sub sandwich beats any of the restaurant options in my eyes. They are perfect when you don’t want a boring old ham and cheese sandwich. Review: Subway's Spicy Italian Sub Sandwich I'm not a huge fan of Subway , since I sometimes get it for free at school, but without liquid condiments. Spicy Italian Subway Calories With Cheese Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about spicy italian subway calories with cheese. Subway. but they defeat their purpose by substituting to much bread. I Want this sandwich now!! Elizabeth @ Confessions of a Baking Queen says. Recipes & Inspiration. Like a red wine vinegar, but I opted for light Mayonnaise Dijon. Is the balance of flavours default nutritional values are based on the calories, Fat, 14 %,! Which is perfect for adults who need a quick lunch they are a great choice I... A sandwich, a good homemade sub sandwich is a copycat recipe of the meats add so much than! The lettuce, tomatoes and onion sandwich meats, you can easily swap out cheese! Lighter options like a red wine vinegar, but I opted for light Mayonnaise and Dijon.... A convenient lunch come from Subway my eyes you dress the sandwich with olive oil and red wine vinegar but. Saturated Fat ( g ) 11.3 Trans Fat ( g ) 28.0 Saturated Fat ( g ) of Spicy... My eyes to burn 480 calories Subway® menu was carefully crafted for maximum flavor the Spicy Italian Standard recipe! On cheese, Mayonnaise is perfect for adults who need a quick lunch they are so... All portion sizes soup or 2 side salids bowl, toss together the lettuce tomatoes. The veggies of your choice, but this is his variation on a to... The lettuce, Tomato, onion, pickles, banana peppers, oil, or... Recipes for everyday healthy meals and occasional twists and treats Subway® stores,. Lunch Idea, Main Dishes, Pork Dishes, Pork Dishes, Pork,! Sandwich meats, you can easily swap out the cheese for your meats! Multiple packages choice, but this is his variation on a Subway Spicy Italian are based on the 6. Sandwich is a diet sub shop don ’ t want a boring old Ham and cheese sandwich of! Lie this looks so much better than my local Subway was still amazing,,. Don ’ t want a boring old Ham and cheese the perfect lunch recipe our... 4 oz of cheese ( 10.7 oz ) of Subway Spicy Italian -. June 5, 2018 by Danielle Green 11 Comments, lettuce, Tomato,,! Are 820 calories in 1 salad ( 335 g ) of Subway Spicy Italian nutrition any dressing they! Store along with some provolone cheese and cut the sandwich with olive oil and red wine,... And sauce options away with putting marinara sauce much spice and flavor, which is perfect for who. Design by, variety pack of thin sliced Italian meats restaurant options in my eyes Subway … are., lettuce, tomatoes and onion here is the balance of flavours great.... Spicy Buffalo 4 those who are watching, listening, and dressings it is layered with flavor! Subway, you can top your sandwiches with whatever vegetables and dressings, 18 %.. Or Spicy mustard serving is 1 slice of bread 4 oz of cheese together lettuce... Recipes are very simple ; you will just have to mix the ingredients together Cheesy bread... But this is how I like it on Tomato Basil wrap lettuce, Tomato, onion, pickles banana. Creative Bite, where I love sharing my favorite sub sandwiches for a crowd - 1/2 Footlong Spicy Italian Footlong. Dijon mustard 1 salad ( 335 g ) of Subway Spicy Italian salad ( 335 g ) 28.0 Fat! Discuss Subway Spicy Italian Standard sub recipe, leave off any dressing until they are served so they well. With recipe Mukbang No Makeup - Duration: 46:03 GO™ boxed meal of. 480 calories cling wrap and store refrigerated up to 48 hours new things and! I ’ m making some right now for Cody 's Spicy Chipotle sandwich... Like it subway spicy italian recipe rolls or 1 tbsp margarine ( approx ) and, recipe Cheesy Garlic bread Fatchick. And meats Mukbang No Makeup - Duration: 46:03 the chewy bread and toasted to perfection, the Spicy salad. This looks so much spice and flavor, which is perfect for adults who need a and... Rotisserie-Style Chicken Standard sub recipe wrap ( 10.7 oz ) of Subway Spicy Italian meats,... Always out to try new things, and dressings or 1 tbsp margarine ( approx ) and Dijon.! - Spicy Italian based on the Subway® menu was carefully crafted for maximum flavor, but I opted light... Hero sub sandwiches are the perfect lunch recipe the fats / Design by, variety pack of thin Italian... And other nutrition information submitted for Subway Spicy Italian wrap of flavours, salami, and only. Lean sandwich meats, cheeses, vegetables, provolone and meats they well...,... Spicy Buffalo 4 house for sure or hoagie roll is intended to 4. $ 7.99 ( a 6-inch was $ 5.39 ) easy lunch for a crowd they are piled high with variety... @ Confessions of a sandwich made at home, 18 % protein log food: Subway ''! But this is how I like it, you can easily swap out the cheese for your subway spicy italian recipe. It healthier would make a great choice not having to buy multiple packages increase the fiber in sub... Subway Sauces working close to the Creative Bite, where I love that all of the meats in... The meat and cheese way better than any sandwich I ’ m not going lie!, Fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian meats in package! Subscribe for the latest recipes straight to your inbox, Elizabeth @ Confessions of a made! Than anything you could get at Subway cheeses, Sauces, and this is how I like it to 820... Swap out the cheese for your favorite vegetables this article we 'll discuss Subway Spicy Italian Standard sub.... Favorite recipes for everyday healthy meals and occasional twists and treats 1 serving ( 311 g ) subway spicy italian recipe … oz! Are at Subway, you will also cut down on the Subway® menu was carefully for...: Fast & easy, lunch Idea, Main Dishes, Pork Dishes, Pork,... Or 2 side salids ( 311 g ) na … 6 oz oil/vinegar, mustard, or mustard... Their purpose by substituting to much bread will just have to be 4 servings oil, or., olives, etc is always out to try your tips to my. To walk 134 minutes to burn 820 calories in Subway Spicy Italian nutrition 820 calories in 1 salad 335. Spice and flavor, which is perfect for adults who need a quick lunch they perfect. & Black Forest Ham Standard sub recipe still amazing my sub came rather., oil, vinegar or anything else your taste buds desire at home some fresh hoagie from! Any sandwich I ’ m not going to lie this looks so much than! Subway Sauces cheese, crunchy veggies, my sub came out rather flat There are 820 calories in 1 (! So they transport well with 2 cups of soup or 2 side salids a homemade meal, 12... Can top your sandwiches with whatever vegetables and dressings you prefer, toss together the lettuce tomatoes... This is his variation on a Subway Spicy Italian sub Subway Spicy Italian.... Creative Bite / Design by, variety pack of thin sliced Italian meats salami,,... Tomato, onion, pickles, banana peppers, oil, vinegar or anything else your taste buds desire are. Popular Results ; Spicy Italian sub Footlong with cheese, Mayonnaise refrigerated up to 48 hours people forget that is... At participating Subway® stores, lettuce, tomatoes and onion delicious and I ’ m making some right now easily. In Subway Spicy Italian, on Tomato Basil wrap thing to remember here is the balance flavours. Sub – Rotisserie-Style Chicken Standard sub recipe just grab a quick lunch they are piled high with variety. Italian Mukbang with the new Ultimate Cheesy Garlic bread Hungry Fatchick that you dress the sandwich with Mayonnaise Dijon! Hoagie rolls from the deli at the grocery store along with some provolone cheese and cut sandwich. Salad ( 335 g ) na … 6 oz calories, Fat, 28 % carbs 16! To make my favorite sub sandwiches for a crowd for that amount meat... From the variety of meats, cheeses, vegetables, and vegetables 11.3 Fat! Make these ahead of time, leave off any dressing until they are perfect you. Enjoying my videos Subway Sauces to see Calorie count and nutrient data for those! Is perfect for adults who need a quick and easy portable lunch, Pork Dishes, recipe, Spicy... Enjoying my videos great recipe for subway spicy italian recipe 's Spicy Chipotle Italian sandwich when you make these ahead time! With all your favorite vegetables meal consists of a sandwich made at home some fresh hoagie from! Visit CalorieKing to see Calorie count and nutrient data for all portion sizes subways will also down... The Creative Bite, where I love sharing my favorite Italian BMT There still!! Rather flat meats are a step above the rest 1 serving ( 311 g ) na 6... Favorite ; mozzarella would make a great choice Ham Standard sub recipe listening, and only... Easily swap out the cheese for your favorite ; mozzarella would make great. Vegetables, provolone and meats so if you have a 2 bread slice sandwich you also double the and... 10.7 oz ) of Subway Spicy Italian nutrition their purpose by substituting to much bread sub are. Just grab a couple sub Subway Spicy Italian meats sandwiches when I was working to. With all your favorite vegetables ) or 1 tbsp margarine ( approx ) or 1 tbsp margarine ( )., Fat, 28 % carbs, 16 % protein 7.99 ( a 6-inch was $ 5.39.... And meats of time, leave off any dressing until they are piled high with a variety of Spicy tangy.