So, for example, Synthetic Vitamin A could appear on a label as “Palmitate”, and Vitamin B6 could appear as “Pyridoxine Hydrochloride”. had serious side effects. So they’re not that bad after all, what’s important is … And perhaps one of the greatest benefits of all is the peace of mind you get from knowing exactly what you’re putting into your body. Also, natural vitamin C may be much more effective than synthetic vitamin C even though the synthetic vitamin C appears on the label to have more potency in terms of milligrams or micrograms. The synthetic vitamin C offers only a small part of what the full vitamin C compound offers. In nature, alpha tocopherol exists with seven other vitamin E compounds: three other tocopherols and four tocotrienols. So, let’s dive deeper and equip you with the information you need to take your health into your own hands. These are pulled or isolated from their natural cofactors and are often synthesized like pharmaceuticals. Vitamin D comes in two natural forms: Vitamin D2, called ergocalciferol, comes from plants. These synthetic vitamin forms should be avoided, when at all possible : – Vitamin A: Retinyl Palmitate First, it’s in an isolated form without the rest of the naturally-occurring vitamin E complex. Because this option isn’t wrapped up with synthetic chemicals that your body doesn’t know what to do with, your body can absorb them more efficiently and make better use of the nutrients you’re getting. You’re about to learn everything you need to know about natural vs. synthetic vitamins to make the healthiest choice for you and your family. In fact, almost all vitamins on store shelves, and those used to fortify foods (even “natural” foods), are synthetic. The battle of natural vs. synthetic vitamins has already ended, and the natural vitamins won. Unlike the synthetic vitamin C, its natural equivalent is both healthy and safe. synthetic. It’s missing the important cofactors that make it work. The leading argument in the battle of natural vs. synthetic vitamins is that synthetic vitamins are manufactured in a lab, using very different processes than the all-natural ingredients they mimic. Riboflavin (B2): Riboflavin-5-phosphate; Flavin mononucleotide (FMN) Judging by the fact that nearly half of America is currently popping a multivitamin on a daily basis instead of getting the nutrients they truly need, it stands to reason that the blame is on the multi-billion dollar industry that is pitching convenience and freedom to eat whatever you want so long as you take a vitamin. All minerals are natural – they came from the sun in the early formation of the earth. In today’s society, most American’s aren’t getting the vitamins and minerals they need from food alone. In this article, we’re dissecting the claim that these synthetic vitamins contribute positively to your well-being. We wish we had the answer, but we don’t. What could Share using Email. Could You Be Suffering from Adrenal Exhaustion? It also had significant adverse effects on the antioxidant system (a key immune regulator). make them unnatural as a supplement is their high dose. Basically, the term has little meaning. For these individuals, synthetic vitamins will work just fine. Almost all the B vitamins on the market are synthetic. THE BOTTOM LINE: Natural vitamins cannot achieve the same potency as synthetic vitamins. If you’re taking the synthetic version of vitamin E, which is a petrochemically derived analogue of natural vitamin E, you could actually be disrupting your … Well, it doesn’t—not directly. We could chalk it up to corporate greed, false advertising for a quick 23 billion bucks, or let it land on a general lack of awareness and information required to know better. the cell (which burns fat and sugar). Be sure to read your labels wisely because the synthetic vitamins make up 98% of the products available on the shelves. Other studies found subjects had a 8% higher risk of a heart attack, stroke or lung cancer by taking synthetic Vitamin A. It might go, but it certainly can’t go for long without stopping and then puttering along again. Simply put, organic foods are those that are grown without the aid of pesticides or chemical fertilizers. As far as I've understood, cheap vitamins in store are synthetic vitamins and the more expensive ones are natural/organic (?) in the general population. When your diet falls short, a vitamin supplement is the best option to achieve the daily recommended amount, and natural supplements are not as effective. The true nature of synthetic vitamins is right in the name: they’re synthetic. Whatever the reason, it is well-meaning and intentional. For example, one particular study published by the U.S. National Library of Medicine shows that our bodies are able to absorb natural vitamin E twice as efficiently as synthetic vitamin E. There are several studies that suggest that our bodies are unable to make efficient use of synthetic vitamins, a point that is very well illustrated in the research that shows us synthetic vitamins have a marginal impact on the general population. Many commercial synthetic vitamins contain chemical ingredients. However, a handful of recent studies reveal that there is nothing to gain from synthetic vitamins. products available to consumers. a natural supplement, therefore, may be listed in the supplement facts panel as “vitamin C 100 mg” Why are synthetic vitamins so widely accepted and heavily promoted? Natural vitamin A However, even though this vitamin E is a natural form, it is very unnatural for two reasons. shows that our bodies are able to absorb natural vitamin E twice as efficiently as synthetic vitamin E. Introduce Natural Vitamins into Your Diet, The battle of natural vs. synthetic vitamins has already ended, and the natural vitamins won. A variety of synthetic vitamin D compounds have been developed, the most common being calcitriol, doxercalciferol and calcipotriene. Why would anybody want to question that simple logic in the first place? (the FDA), fraudulent dietary supplements are a growing concern, many of which have been reported to cause a number of health complications including liver injury, kidney failure, and more. very high heat, destroying various nutrients. Most supplements contain the exact same chemical structures as their ‘natural’ equivalents. Why You Should Consider Natural Vitamins | Samuraw, Are Synthetic Vitamins Harmful? Most of the studies show an increased incidence of cancer and heart disease, the reason for the increased risk. Unlike their artificial counterparts, non-synthetic vitamins get their nutrients right from the source (be it plant or animal) instead of concocting fake nutrients in a glass beaker. Browse our selection of 100% natural vitamins and try. Whole food vitamins condense and concentrate the fruits and vegetables to make natural vitamins … According to the Organic Consumers Association, fat-soluble vitamins are especially dangerous in synthetic form, as the… Synthetic vitamins are created using chemical compounds that are not found in nature. While we will always and forever recommend our customers adopt a healthy diet into their lifestyle, they’ve got to make up for the vitamins their meals are lacking, right? Why vitamin pills don't work, and may be bad for you. I have NO idea how natural it's ingredients are, but I can recognize a few good ones....but it also contains quite a few chemicals I think. According to a recent warning issued by the U.S. Food and Drug Administration (the FDA), fraudulent dietary supplements are a growing concern, many of which have been reported to cause a number of health complications including liver injury, kidney failure, and more. indicator. The fact of the matter is that your body responds quite differently to a serving of fruits and vegetables than it does a capsule of artificial nutrients. When most pet foods contained artificial preservatives (BHA, BHT, ethoxyquin), it was consumer pressure that drove the industry to manufacture their pet diets without them. Another ground-breaking study to shake this multi-billion dollar industry was the. said it best in the abstract to a research report: “It concludes that lessons of history as well as modern science support the view that natural vitamins are nutritionally superior to synthetic ones.”, And perhaps one of the greatest benefits of all is the peace of mind you get from knowing, what you’re putting into your body. You say that synthetic vitamins are bad for you , but then you say the’re good in other countries. The label will contain these suspect factors: If a natural food source is missing from the ingredient list, it was synthetically derived. These so-called “whole food” supplements containing fruit or vegetable concentrates have to be “spiked” with synthetic vitamins and other unnatural nutrients in order to list any appreciable amounts of nutrients. I had no idea there was such a thing. In summary, most dietary supplements contain synthetic vitamins and can be both ineffective and Some product labels may contain the words \"natural,\" but manufacturers can claim \"natural\" on their nutritional products if at least 10 percent of the product comes from natural food sources. Allergic reactions can include rashes, runny nose, fatigue, headache, nausea, etc. A variety of synthetic vitamin D compounds have been developed, the most common being calcitriol, doxercalciferol and calcipotriene. the chlorides. In 2006, the National Institute of Health investigated the effects of synthetic vitamins, conducting randomized clinical trials over an extended period of time. Natural, non-synthetic vitamins will proudly boast their purity all over the bottle, but just to make sure, check the label. require additional nutrients. Chemical sources for synthetic vitamin supplements include petrochemicals, coal tar, chemically manipulated sugar, and inorganic minerals. What makes the ineffectiveness of synthetic vitamins so harmful is the mindset that comes with them. Folic acid is often quoted as an example. As an example, “dl-alpha tocopherol acetate” and “dl-alpha tocopherol” are synthetic forms of vitamin E. Research suggests that American consumers spend a collective $23 billion on synthetic vitamins every year, but recent studies reveal that the investment may be nothing more than a big pointless waste of money. times above daily values. Whether we get them from our daily diet, from sunshine, or from store bought capsules or liquids, vitamins are vital to our health and to the proper functioning of our bodies. Synthetic vitamin E products are used in cheaper supplements as dl-alpha tocopherol. The true nature of synthetic vitamins is right in the name: they’re. They are made from synthetic materials, and if the last century has taught us anything, it’s that synthetic. You can spot a synthetic vitamin from its telltale list of individual vitamins (like vitamin C, vitamin A, etc.). Folic acid: Folinic acid; 5-methyl tetrahydrofolate She talked about the differences between Natural Vitamins and Synthetic vitamins. dangerous free radicals. A number of studies have had the aim of showing the impotency of vitamins — that vitamins are bad for you, that they have no effect. Browse our selection of 100% natural vitamins and try Samuraw Organic Complete for adults and kids today! Natural vitamins cannot achieve the same potency as synthetic vitamins. All vitamins are not created equal. . supplements (the HSAIDS) that show both ineffectiveness and increased risk of death. The reason that the synthetic form is more dangerous is because you get a high, concentrated serving of the vitamin rather than the amount that you would get from a food-based form. compounds in the body. Nature does not produce any nutrient in an isolated form. The NCBI said it best in the abstract to a research report: “It concludes that lessons of history as well as modern science support the view that natural vitamins are nutritionally superior to synthetic ones.”. —perhaps you’ve heard of it. How did this non-conducive trend inflate and spread so far as to convince 30% of our nation’s population to pop a synthetic vitamin every day? Pantothenic acid (B5): Pantethine Look for the ingredient “saccharomyces cerevisiae” This ingredient, also known as Nutritional Yeast, means that a yeast was added, and that synthetic vitamins and minerals were fed to the yeast during fermentation. So they aren't bad for you in the sense they are toxic, they just aren't as efficient for you in terms of the benefit per gram of material. While synthetic vitamins get a bad reputation, remember not all vitamin supplements are created equal. This is particularly the case as Mike Adams points out … Synthetic vitamins are made from chemicals to mimic the natural way your body absorbs nutrients from food. The commonly used active B vitamins are listed on the label, and below: Some common names of natural (active) B vitamins, Thiamine (B1): Thiamine pyrophosphate; Thiamine triphosphate (i.e., folic acid). Share on Twitter . nutrients is the key for truly health-conscious consumers who wish to avoid them. This research should not be confused with the health-promoting roles of the natural versions of Unfortunately, the USDA is yet to address this issue, and the label information won’t let you know But what’s the best way, when synthetic vitamins are useless and ineffective? 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