View abstract. Accessed Aug. 28, 2017. 2008;121(6):1442-1447. McIntosh, G. H., Regester, G. O., Le Leu, R. K., Royle, P. J., and Smithers, G. W. Dairy proteins protect against dimethylhydrazine-induced intestinal cancers in rats. Molgaard, C., Larnkjaer, A., Arnberg, K., and Michaelsen, K. F. Milk and growth in children: effects of whey and casein. Keogh, J. Res Vet.Sci 1996;60(2):152-156. Whey is milk by-product of the cheese-making process. Effect of whey protein hydrolysate on performance and recovery of top-class orienteering runners. Early research suggests that taking a whey protein supplement daily for one month does not improve muscle strength or quality of life in people with this condition. Mov Disord. Br J Nutr 2008;100(1):61-69. Cepero, M. Influence of ingesting casein protein and whey carbohydrate beverages on recovery and performance of an endurance cycling test. Athletic performance. Med Sci Sports Exerc. Camfield, D. A., Owen, L., Scholey, A. Bauer, M. P., Numan-Ruberg, S. C., Bredewold, O. W., Kuijper, E. J., Mooi-Kokenberg, E. A., Debast, S. B., and van Dissel, J. T. [Recurrence of Clostridium difficile-associated diarrhoea prevented by the administration of a whey concentrate from specifically immunised cows; prospective study]. Cochrane.Database.Syst.Rev. 2012;106(11):1526-1534. What is whey? View abstract. 2018;32(8):2233-2242. Whey is an Excellent Source of High-Quality Protein. View abstract. View abstract. Some of these antibiotics that might interact with whey protein include ciprofloxacin (Cipro), enoxacin (Penetrex), norfloxacin (Chibroxin, Noroxin), sparfloxacin (Zagam), trovafloxacin (Trovan), and grepafloxacin (Raxar). It is a by-product of the manufacture of cheese or casein. View abstract. Short term effects on bone quality associated with consumption of soy protein isolate and other dietary protein sources in rapidly growing female rats. This decreases the amount of tetracyclines that can be absorbed. View abstract. Whey protein is a complete, high-quality protein made from milk and has a high concentration of branched-chain amino acids, especially leucine. Respir.Med. Try these uses for the sweeter whey: Try these uses for the sweeter whey: Make ricotta : True ricotta cheese is made from the whey that's left over from making mozzarella and other fresh cheeses. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. B., Groeneweg, M., Taminiau, J. Nutrition 2004;20(5):420-427. Spieldenner, J., Belli, D., Dupont, C., Haschke, F., Iskedjian, M., Nevot, Falco S., Szajewska, H., and von, Berg A. Br.J Nutr 2008;99(3):571-580. Betaine, ethanol, and the liver, a review. Nutr Res 2014; 34(10):856-61. PLoS One. Mabin, D. C., Sykes, A. E., and David, T. J. Whey powder is the most difficult way to consume whey, but is also likely the most effective. Reading, J. L., Meyers, A. F., and Vyakarnam, A. Whey acidic proteins (WAPs): novel modulators of innate immunity to HIV infection. Nutr J 2007;6:8. 2010;54(1):45-51. J.Med. Eur.J Nutr 2004;43(3):127-139. 2003;2(4):195-198. 2017;27(2):424-431. Sharp MH, Lowery RP, Shields KA, et al. Eur J Nutr 2000;39(4):145-156. Testing of nutritional supplement for wasting. Moreno, Y. F., Sgarbieri, V. C., da Silva, M. N., Toro, A. Pediatr Med Chir 1996;18(5):469-472. Asthma caused by exercise. View abstract. Kalman, D., Feldman, S., Martinez, M., Krieger, D. R., and Tallon, M. J. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Josse, A. R. and Phillips, S. M. Impact of milk consumption and resistance training on body composition of female athletes. 2017;35(4):664.e3-664.e4. Incretin, insulinotropic and glucose-lowering effects of whey protein pre-load in type 2 diabetes: a randomised clinical trial. J Dairy Sci 1999;82(10):2084-2093. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities. 2008;46(5):1659-1665. Walker, T. B., Smith, J., Herrera, M., Lebegue, B., Pinchak, A., and Fischer, J. 2-13-2008;56(3):837-843. View abstract. Nutr Sci Vitaminol (Tokyo) 1997;43:673-8. View abstract. B., Hoppe, C., Michaelsen, K. F., and Molgaard, C. Milk-derived proteins and minerals alter serum osteocalcin in prepubertal boys after 7 days. Atherton, P. J., Etheridge, T., Watt, P. W., Wilkinson, D., Selby, A., Rankin, D., Smith, K., and Rennie, M. J. Zhao, X. T., Miller, R. H., McCamish, M. A., Wang, L., and Lin, H. C. Protein absorption depends on load-dependent inhibition of intestinal transit in dogs. Oner, O. Br J Nutr 2010;104(5):716-723. 2018;50(1):11-17. Effects of combined ß-hydroxy-ß-methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage. Hackney, K. J., Bruenger, A. J., and Lemmer, J. T. Timing protein intake increases energy expenditure 24 h after resistance training. View abstract. Whey protein. Hwangbo, S., Azuma, N., Kurisaki, J., and Kanno, C. Purification and characterization of novel whey glycoprotein WGP-88 which binds to a monoclonal antibody to PAS-4 glycoprotein in the bovine milk fat globule membrane. A., El-Nekeety, A. View abstract. 2010;14(2):155-159. Yamamoto, N., Maeno, M., and Takano, T. Purification and characterization of an antihypertensive peptide from a yogurt-like product fermented by Lactobacillus helveticus CPN4. View abstract. View abstract. It's too soon to know if taking whey protein without dieting improves weight loss. 2012;28(6):570-576. Emerging health properties of fermented milk and whey proteins: Role in Helicobacter pylori eradication. View abstract. Eczema (atopic dermatitis). Arq Bras.Endocrinol Metabol. Kaplan, R. J., Greenwood, C. E., Winocur, G., and Wolever, T. M. Dietary protein, carbohydrate, and fat enhance memory performance in the healthy elderly. Immunotherapeutic efficacy of bovine colostral immunoglobulins from a hyperimmunized cow against cryptosporidiosis in neonatal mice. Diets containing whey proteins or soy protein isolate protect against 7,12-dimethylbenz(a)anthracene-induced mammary tumors in female rats. Gernigon, G., Piot, M., Beaucher, E., Jeantet, R., and Schuck, P. Physicochemical characterization of mozzarella cheese wheys and stretchwaters in comparison with several other sweet wheys. S.Afr.Med J 10-22-1983;64(18):710-712. Blacker, S. D., Williams, N. C., Fallowfield, J. L., Bilzon, J. L., and Willems, M. E. Carbohydrate vs protein supplementation for recovery of neuromuscular function following prolonged load carriage. Can.J Gastroenterol. Int J Food Sci Nutr 5-8-2008;1-11. Institute of Food Tech 2000 Ann Mtg & Food Expo:abstract 38-6. Koopman, R., Verdijk, L. B., Beelen, M., Gorselink, M., Kruseman, A. N., Wagenmakers, A. J., Kuipers, H., and van Loon, L. J. Co-ingestion of leucine with protein does not further augment post-exercise muscle protein synthesis rates in elderly men. J Nutr 2011;141(8):1489-1494. BCAA Vs Whey: Which One to Take? Walsh, D. J., Bernard, H., Murray, B. Whey (pronounced WAY) is one of the two main proteins in milk. Surg Today 2006;36(4):376-381. View abstract. J Bone Miner.Res 2011;26(9):2298-2306. When you're making yogurt, whey is the yellowish liquid that's drained off to give the finished product your desired consistency. View abstract. Journal of the International Society of Sports Nutrition. View abstract. View abstract. Nutrition and muscle protein synthesis: a descriptive review. A. Whey protein but not soy protein supplementation alters body weight and composition in free-living overweight and obese adults. van Dissel, J. T., de, Groot N., Hensgens, C. M., Numan, S., Kuijper, E. J., Veldkamp, P., and van 't, Wout J. J Nutr Health Aging 2011;15(6):462-467. 2008;28(2):226-231. View abstract. Iskedjian, M., Szajewska, H., Spieldenner, J., Farah, B., and Berbari, J. Meta-analysis of a partially hydrolysed 100%-whey infant formula vs. extensively hydrolysed infant formulas in the prevention of atopic dermatitis. Prep.Biochem.Biotechnol. View abstract. Adding whey protein to exercise seems to increase muscle in older people. Burton-Freeman, B. M. Glycomacropeptide (GMP) is not critical to whey-induced satiety, but may have a unique role in energy intake regulation through cholecystokinin (CCK). A., Bendsen, N. T., Tremblay, A., and Astrup, A. Poulin, Y., Bissonnette, R., Juneau, C., Cantin, K., Drouin, R., and Poubelle, P. E. XP-828l in the treatment of mild to moderate psoriasis: randomized, double-blind, placebo-controlled study. View abstract. Clausen, M. R., Skibsted, L. H., and Stagsted, J. Most research in healthy young adults who strength train shows that taking whey protein increases strength and muscle mass. View abstract. Lothian, B., Grey, V., Kimoff, R. J., and Lands, L. C. Treatment of obstructive airway disease with a cysteine donor protein supplement: a case report. Ann Pharmacother 2013;47(7-8):e33. View abstract. View abstract. Mayo Clinic does not endorse any of the third party products and services advertised. Int J Sport Nutr Exerc.Metab 2006;16(1):65-77. Mutat Res 1993;319:1-9. Eur J Pediatr 1995;154(6):488-494. Potier, M., Fromentin, G., Calvez, J., Benamouzig, R., Martin-Rouas, C., Pichon, L., Tome, D., and Marsset-Baglieri, A. J Gastroenterol.Hepatol. von Mutius, E. Maternal farm exposure/ingestion of unpasteurized cow's milk and allergic disease. Vermeirssen, V., Van, Camp J., Devos, L., and Verstraete, W. Release of angiotensin I converting enzyme (ACE) inhibitory activity during in vitro gastrointestinal digestion: from batch experiment to semicontinuous model. Find out whey nutrition here. Lipids Health Dis. Tessari, P., Kiwanuka, E., Cristini, M., Zaramella, M., Enslen, M., Zurlo, C., and Garcia-Rodenas, C. Slow versus fast proteins in the stimulation of beta-cell response and the activation of the entero-insular axis in type 2 diabetes. View abstract. Pins, J. J. and Keenan, J. M. Effects of whey peptides on cardiovascular disease risk factors. Supplementing breakfast with a Vitamin D and leucine-enriched whey protein medical nutrition drink enhances postprandial muscle protein synthesis and muscle mass in healthy older men. 2016;13:7. 2008;233(11):1348-1358. View abstract. Whey protein is one of the primary proteins found in dairy products. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Loss, G., Apprich, S., Waser, M., Kneifel, W., Genuneit, J., Buchele, G., Weber, J., Sozanska, B., Danielewicz, H., Horak, E., van Neerven, R. J., Heederik, D., Lorenzen, P. C., von, Mutius E., and Braun-Fahrlander, C. The protective effect of farm milk consumption on childhood asthma and atopy: the GABRIELA study. View abstract. But not all research agrees. Astbury, N. M., Stevenson, E. J., Morris, P., Taylor, M. A., and Macdonald, I. View abstract. 1999;5(1):18. Whey is a by-product of cheese making, formed when the cheese curds separate from the milk or cream. 2010;42(5):998-1003. J Inflamm. Infect Immun 1990;58:2962-5. Exl, B. M., Deland, U., Secretin, M. C., Preysch, U., Wall, M., and Shmerling, D. H. Improved general health status in an unselected infant population following an allergen-reduced dietary intervention programme: the ZUFF-STUDY-PROGRAMME. Wlasiuk, G. and Vercelli, D. The farm effect, or: when, what and how a farming environment protects from asthma and allergic disease. A., Ehsani, M. R., Yousefi, R., Haertle, T., Chobert, J. M., Razavi, S. H., Henrich, R., Balalaie, S., Ebadi, S. A., Pourtakdoost, S., and Niasari-Naslaji, A. Prone to allergies and allergic reactions (atopic disease). People commonly take whey protein to improve athletic performance and address nutritional deficiencies or problems. Pihlanto-Leppala, A., Koskinen, P., Piilola, K., Tupasela, T., and Korhonen, H. Angiotensin I-converting enzyme inhibitory properties of whey protein digests: concentration and characterization of active peptides. Geriatric Dosage Handbook. Obesity. Cribb PJ, Williams AD, Stathis CG, et al. Smith, A. E., Fukuda, D. H., Kendall, K. L., and Stout, J. R. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance. Wong CW, Watson DL. "All dairy (milk) products contain whey, one of the main proteins (besides casein) in dairy. View abstract. Effect of Whey Protein Supplementation on Physical Performance and Body Composition in Army Initial Entry Training Soldiers. How Long Does Coronavirus Live On Surfaces? (check all that apply), What factors are most important to you? View abstract. View abstract. 2005;54(Pt 2):197-205. View abstract. Zemel, M. B. Hakkak R, Korourian S, Shelnutt SR, et al. Bortolotti, M., Maiolo, E., Corazza, M., Van, Dijke E., Schneiter, P., Boss, A., Carrel, G., Giusti, V., Le, K. A., Quo Chong, D. G., Buehler, T., Kreis, R., Boesch, C., and Tappy, L. Effects of a whey protein supplementation on intrahepatocellular lipids in obese female patients. View abstract. Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. Toxicol.In Vitro 2003;17(1):27-33. View abstract. Amino.Acids 2010;38(3):771-778. A high-whey-protein diet reduces body weight gain and alters insulin sensitivity relative to red meat in Wister rats. When special enzymes are added to the milk, it separates into curds (which are used to make cheese) and liquid whey. © 2005 - 2019 WebMD LLC. Taylor LW, Wilborn C, Roberts MD, White A, Dugan K. Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players. Chest 2000;117(3):914-916. Effect of Supplementation of a Whey Peptide Rich in Tryptophan-Tyrosine-Related Peptides on Cognitive Performance in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Study. Cholestatic jaundice as a result of combination designer supplement ingestion. Am J Clin Nutr 2000;71(6):1536-1544. Micke, P., Beeh, K. M., Schlaak, J. F., and Buhl, R. Oral supplementation with whey proteins increases plasma glutathione levels of HIV-infected patients. Gad, A. S., Khadrawy, Y. Kumar, P., Yadav, S., Srinivasan, A., Bhatia, K. L., and Singh, T. P. A novel 40 kDa protein from goat mammary secretions: purification, crystallization and preliminary X-ray diffraction studies. Wilde, C. J., Addey, C. V., Boddy, L. M., and Peaker, M. Autocrine regulation of milk secretion by a protein in milk. Engelson ES, et al. J Physiol 2-15-2009;587(Pt 4):897-904. 9-10-2003;51(19):5680-5687. J Nutr 1995;125(4):809-816. 1992; Lan-Pidhainy, X. and Wolever, T. M. The hypoglycemic effect of fat and protein is not attenuated by insulin resistance. View abstract. Effect of a whey hydrolysate prophylaxis of atopic disease. Milk is made of two proteins, casein and whey. Appetite 2012;59(3):673-678. Kennedy RS, Konok GP, Bounous G, et al. J Agric.Food Chem. View abstract. View abstract. View abstract. View abstract. Milk basic protein promotes bone formation and suppresses bone resorption in healthy adult men. Kume, H., Okazaki, K., and Sasaki, H. Hepatoprotective effects of whey protein on D-galactosamine-induced hepatitis and liver fibrosis in rats. Whey protein is one of the major components of milk, and is derived from the liquid that separates from the curds during the process of making cheese. View abstract. Involuntary weight loss in people with HIV/AIDS. View abstract. Chan-Yeung, M., Manfreda, J., Dimich-Ward, H., Ferguson, A., Watson, W., and Becker, A. J Dairy Sci 2011;94(2):589-601. Kita M, Obara K, Kondo S, Umeda S, Ano Y. J Am Coll Nutr 1991;10:38-43. View abstract. Chromiak, J. Esteves de Oliveira, F. C., Pinheiro Volp, A. C., and Alfenas, R. C. Impact of different protein sources in the glycemic and insulinemic responses. Food Chem.Toxicol. Mayo Clinic does not endorse companies or products. J Psychopharmacol 2005;19(4):375-384. Effects of Whey Protein Supplementation Pre- or Post-Resistance Training on Muscle Mass, Muscular Strength, and Functional Capacity in Pre-Conditioned Older Women: A Randomized Clinical Trial. PLoS.One. Whey is the watery liquid that remains after the coagulation of the casein proteins in cheesemaking. Mancuso, M., Orsucci, D., Logerfo, A., Rocchi, A., Petrozzi, L., Nesti, C., Galetta, F., Santoro, G., Murri, L., and Siciliano, G. Oxidative stress biomarkers in mitochondrial myopathies, basally and after cysteine donor supplementation. 2007;135(7):879-884. Fertil.Steril. Am J Clin Nutr 2008;87(6):1602-1605. Farnfield, M. M., Trenerry, C., Carey, K. A., and Cameron-Smith, D. Plasma amino acid response after ingestion of different whey protein fractions. View abstract. J Strength Cond Res. Br J Nutr 2010;104(2):286-290. Ballard, K. D., Bruno, R. S., Seip, R. L., Quann, E. E., Volk, B. M., Freidenreich, D. J., Kawiecki, D. M., Kupchak, B. R., Chung, M. Y., Kraemer, W. J., and Volek, J. S. Acute ingestion of a novel whey-derived peptide improves vascular endothelial responses in healthy individuals: a randomized, placebo controlled trial. Diabetes Care 2009;32(9):1600-1602. Almaas, H., Holm, H., Langsrud, T., Flengsrud, R., and Vegarud, G. E. In vitro studies of the digestion of caprine whey proteins by human gastric and duodenal juice and the effects on selected microorganisms. J Agric.Food Chem. 2016;367:162-70. View abstract. View abstract. View abstract. 2003;111(3):533-540. Tang JE, Moore DR, Kujbida GW, et al. J Med Microbiol. Br J Nutr 2003;89(2):239-248. J Physiol 6-1-2003;549(Pt 2):635-644. Appetite 2010;54(3):485-491. Porch, M. C., Shahane, A., and Leiva, L. Influence of breast milk, soy or two hydrolyzed formulas on the development of allergic manifestations in infants at risk. Pal, S. and Ellis, V. The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. Luhovyy, B. L., Akhavan, T., and Anderson, G. H. Whey proteins in the regulation of food intake and satiety. Akhavan, T., Luhovyy, B. L., and Anderson, G. H. Effect of drinking compared with eating sugars or whey protein on short-term appetite and food intake. Tseng, Y. M., Chen, S. Y., Chen, C. H., Jin, Y. R., Tsai, S. M., Chen, I. J., Lee, J. H., Chiu, C. C., and Tsai, L. Y. Whey protein might decrease how much levodopa the body absorbs. View abstract. J Neurol. 2017;147(12):2262-2271. A., Walsh, D. J., and FitzGerald, R. J. Errichiello, L., Pezzella, M., Santulli, L., Striano, S., Zara, F., Minetti, C., Mainardi, P., and Striano, P. A proof-of-concept trial of the whey protein alfa-lactalbumin in chronic cortical myoclonus. View abstract. Food Chem Toxicol. Mertens, J., Stock, S., Lungen, M., von, Berg A., Kramer, U., Filipiak-Pittroff, B., Heinrich, J., Koletzko, S., Grubl, A., Wichmann, H. E., Bauer, C. P., Reinhardt, D., Berdel, D., and Gerber, A. WebMD does not provide medical advice, diagnosis or treatment. Biochimie 2004;86(3):231-239. Verreijen AM, Verlaan S, Engberink MF, et al. 2000;11(3):149-161. Whey Protein Powder. Salomon SB, Jung J, Voss T, et al. Int J Sport Nutr Exerc Metab 2006;16:233-44. View abstract. Whey protein supplementation during resistance training augments lean body mass. Coburn, J. W., Housh, D. J., Housh, T. J., Malek, M. H., Beck, T. W., Cramer, J. T., Johnson, G. O., and Donlin, P. E. Effects of leucine and whey protein supplementation during eight weeks of unilateral resistance training. To make whey-based protein supplements, the liquid whey is processed into a powder form. View abstract. Aoe, S., Toba, Y., Yamamura, J., Kawakami, H., Yahiro, M., Kumegawa, M., Itabashi, A., and Takada, Y. JPEN J Parenter.Enteral Nutr 2009;33(4):368-374. View abstract. J Med Food. Brown, E. C., DiSilvestro, R. A., Babaknia, A., and Devor, S. T. Soy versus whey protein bars: effects on exercise training impact on lean body mass and antioxidant status. Some research shows that taking whey protein doesn't help Parkinson disease symptoms. Substitute whey in any baking recipe that calls for water (or even milk). Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertension: results from the chronic Whey2Go randomized controlled trial. All rights reserved. J Gerontol.A Biol.Sci Med.Sci 2011;66(11):1218-1225. Kappeler, S., Farah, Z., and Puhan, Z. Chanet A, Verlaan S, Salles J, et al. Curds and Whey vs. Modern Cottage Cheese While it’s not exactly commonplace to chow down on plain cottage cheese these days, eating curds and whey as a snack was a relatively … View abstract. Pal, S. and Ellis, V. The chronic effects of whey proteins on blood pressure, vascular function, and inflammatory markers in overweight individuals. J Nutr 2012;142(12):2083-2090. View abstract. Am J Clin Nutr 2001;74(5):687-693. de, Seta L., Siani, P., Cirillo, G., Di, Gruttola M., Cimaduomo, L., and Coletta, S. [The prevention of allergic diseases with a hypoallergenic formula: a follow-up at 24 months. Salami, M., Moosavi-Movahedi, A. Burke, D. G., Chilibeck, P. D., Davidson, K. S., Candow, D. G., Farthing, J., and Smith-Palmer, T. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Taking whey protein while dieting might prevent the loss of lean muscle and increase the loss of body fat in some people. Research shows that infants who consume whey protein by mouth during the first 3-12 months of life are less likely to be prone to allergies and allergic reactions compared to infants who receive standard formula. View abstract. View abstract. Whey is well-known for its fast absorption rate and for being easy to digest. Bayram, T., Pekmez, M., Arda, N., and Yalcin, A. S. Antioxidant activity of whey protein fractions isolated by gel exclusion chromatography and protease treatment. Bumrungpert A, Pavadhgul P, Nunthanawanich P, Sirikanchanarod A, Adulbhan A. Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial. inhibiting the mutagenicity of benzo[a]pyrene in bacteria. View abstract. View abstract. Some research shows that taking a whey protein extract daily for 8 weeks can reduce psoriasis symptoms. Power O, Hallihan A, Jakeman P. Human insulinotropic response to oral ingrestion of native and hydrolysed whey protrein. View abstract. Short-term prevention of cow's milk protein allergy in infants. View abstract. Marini, A., Agosti, M., Motta, G., and Mosca, F. Effects of a dietary and environmental prevention programme on the incidence of allergic symptoms in high atopic risk infants: three years' follow-up. Vermeirssen, V., Van Camp, J., Augustijns, P., and Verstraete, W. Angiotensin-I Converting Enzyme (ACE) inhibitory peptides derived from pea and whey protein. 2012;50(8):2805-2810. J Pediatr Gastroenterol.Nutr 2010;50(4):422-430. 2012;12(5):461-466. View abstract. View abstract. Eur.J Clin.Nutr 2012;66(5):622-627. Early research suggests that taking whey protein daily for 10 days improves lung function in people with asthma caused by exercise. What is whey? View abstract. View abstract. View abstract. View abstract. View abstract. A high whey protein-, leucine-, and vitamin D-enriched supplement preserves muscle mass during intentional weight loss in obese older adults: a double-blind randomized controlled trial. Cornish, S. M., Candow, D. G., Jantz, N. T., Chilibeck, P. D., Little, J. P., Forbes, S., Abeysekara, S., and Zello, G. A. Conjugated linoleic acid combined with creatine monohydrate and whey protein supplementation during strength training. 4th ed. 2011;128(4):766-773. Zou, Z. Y., Lin, X. M., Xu, X. R., Xu, R., Ma, L., Li, Y., and Wang, M. F. Evaluation of milk basic protein supplementation on bone density and bone metabolism in Chinese young women. There are two types of whey: J Int Soc Sports Nutr. J Agric.Food Chem. Plasma amino acid responses after consumption of beverages with varying protein type. Wong CW, Liu AH, Regester GO, et al. Separation of selenium, zinc, and copper compounds in bovine whey using size exclusion chromatography linked to inductively coupled plasma mass spectrometry. View abstract. View abstract. View abstract. Tosukhowong P, Boonla C, Dissayabutra T, et al. View abstract. J.Int.Soc.Sports Nutr. A. Whey protein supplementation enhances body fat and weight loss in women long after bariatric surgery: a randomized controlled trial. View abstract. Research suggests that taking a drink containing whey protein daily for up to 2 years does not improve bone density in postmenopausal women with osteoporosis. Paddon-Jones, D., Sheffield-Moore, M., Katsanos, C. S., Zhang, X. J., and Wolfe, R. R. Differential stimulation of muscle protein synthesis in elderly humans following isocaloric ingestion of amino acids or whey protein. This natural by-product of cheese production accounts for about 20% of the protein in cows milk. Effect of proteins from different sources on body composition. Whitt, K. N., Ward, S. C., Deniz, K., Liu, L., Odin, J. This might improve overall body composition. View abstract. 9-10-2008;56(17):8141-8147. Whey isolates contain the higher percentage of pure protein and can be pure enough to be virt… Whey protein can be separated from the casein in milk or formed as a by-product of cheese and yogurt production. To avoid this interaction take whey protein two hours before or four hours after taking tetracyclines. View abstract. The whey fermentation product malleable protein matrix decreases triglyceride concentrations in subjects with hypercholesterolemia: a randomized placebo-controlled trial. Zhu, K., Meng, X., Kerr, D. A., Devine, A., Solah, V., Binns, C. W., and Prince, R. L. The effects of a two-year randomized, controlled trial of whey protein supplementation on bone structure, IGF-1, and urinary calcium excretion in older postmenopausal women. View abstract. Witard OC, Jackman SR, Breen L, et al. Arnberg, K., Molgaard, C., Michaelsen, K. F., Jensen, S. M., Trolle, E., and Larnkjaer, A. McAdam JS, McGinnis KD, Beck DT, et al. A., Dean, J. M., Holubkov, R., Berger, J., Meert, K. L., Anand, K. J., Zimmerman, J., Newth, C. J., Harrison, R., Burr, J., Willson, D. F., and Nicholson, C. The randomized comparative pediatric critical illness stress-induced immune suppression (CRISIS) prevention trial. View abstract. J Neurol Sci. J Paediatr.Child Health 2002;38(1):84-88. Chirico, G., Gasparoni, A., Ciardelli, L., De, Amici M., Colombo, A., and Rondini, G. Immunogenicity and antigenicity of a partially hydrolyzed cow's milk infant formula. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Exl, B. M., Deland, U., Wall, M., Preysch, U., Secretin, M. C., and Shmerling, D. H. Zug-Frauenfeld nutritional survey ("Zuff Study"): allergen-reduced nutrition in normal infant population and its healthrelated effects: results at the age of six months. Taking whey protein also appears to improve running speed and recovery from exercise in untrained adults. Int J Sport Nutr.Exerc.Metab 2001;11(3):349-364. That’s why it is often recommended for use immediately after exercise, as part of a post-workout recovery regimen. Haraguchi, F. K., Pedrosa, M. L., de, Paula H., Dos Santos, R. C., and Silva, M. E. Evaluation of biological and biochemical quality of whey protein. View abstract. Muffet eating her curds and whey, to the body-building enthusiast at the gym grunting with their plastic containers of whey protein shakes, this health food is described in many different contexts. View abstract. J Int Soc Sports Nutr 2010;7:10. View abstract. Murphy, C. and Miller, B. F. Protein consumption following aerobic exercise increases whole-body protein turnover in older adults. Nutrition 2010;26(9):902-909. J Gerontol A Biol Sci Med Sci. Tang JE, Manolakos JJ, Kujbida GW, et al. JPEN J Parenter.Enteral Nutr 2012;36(1 Suppl):118S-123S. View abstract. van Elswijk, D. A., Diefenbach, O., van der Berg, S., Irth, H., Tjaden, U. R., and van der Greef, J. Results of a follow-up study]. Rigamonti AE, Leoncini R, Casnici C, et al. Nutr Res 2010;30(8):558-564. Ann Allergy 1992;68:419-24. 2018 May;26(5):854-861. Smith GI, Commean PK, Reeds DN, Klein S, Mittendorfer B. https://www.uptodate.com/contents/search. Vermeirssen, V., van der Bent, A., Van, Camp J., van, Amerongen A., and Verstraete, W. A quantitative in silico analysis calculates the angiotensin I converting enzyme (ACE) inhibitory activity in pea and whey protein digests. J Can Chiropr.Assoc 2009;53(3):186-193. 5-16-2007;55(10):4237-4243. Frestedt, J. L., Zenk, J. L., Kuskowski, M. A., Ward, L. S., and Bastian, E. D. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Lopes Gomes D, Moehlecke M, Lopes da Silva FB, et al. Muscle damage caused by exercise. International Society of Sports Nutrition position stand: Protein and exercise. Thus whey is classified as either sweet whey or acid whey. Int J Food Sci Nutr 2006;57(3-4):204-211. Zhang, X. and Beynen, A. C. 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