In a large Bake for 12 minutes. An afternoon of cooking and takin, Low Carb Pumpkin Cheesecake Pie Preheat oven to 180 degrees celsius. Place the cream cheese and sweetener in the bowl of a stand mixer fitted with a paddle attachment. Moussaka can be made using any type of minced/ground meat. You can also sub the cream for yogurt as well and it tastes great. In the mean time, prepare the meat sauce. But as with so many other veggies, it tastes great if cooked right. It’s ready in an instant and I don’t believe there is any real sacrifice in taste and of course….it’s low in carbs. You may wish to turn it part way through cooking. Mix on medium-low speed until the mixture is creamy. Learn how to make Low Carb Waffle Recipe that is as well Gluten-Free, Grain-Free, made with Almond Flour and Cream Cheese and perfect for diabetics. Spread onto a baking tray lined with baking paper and brush with a little oil on both sides. Heat the remaining olive oil in a skillet, add the meat and … Spread out the cheese in an even layer in the pan, so it covers the entire bottom. This way you can taste and see the eggplant, otherwise it will soften, become soggy and get lost in the dish. This way of eating doesn’t have to be restrictive  with limited food choices. Bring to a boil, whisk constantly until the mixture thickens. Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. Mix in the breadcrumbs (pork rinds for keto) and egg whites. It's important that the sauce is … Required fields are marked *. Eggplants have actually been ‘bred’ to remove the bitterness. Spread the eggplant rounds over one or two roasting pans. Cream cheese is a keto-friendly and low carb food which is high in fats and makes a great addition to a huge range of keto baked goods. If you liked this recipe, let us know what you think! Will this cheesecake taste eggy? Cut the eggplant into small dices, around half an inch (1x1 cm), no need to peel it. I just want to reassure you that there is no need to do that. While the meat is simmering, preheat the oven to 190C / 374F. This can take from 20- 30 minutes. If I was using more cream than 200 mls/5 ozs, I would probably add another egg to it to thicken it up as it cooks. Beat the egg with a fork and mix with the cream and the cheese. My latest recipe for th. Topped with cheesy topping. It’ Heat heavy cream, then add butter and 1 cup of the cheese, stir until melted. In a food … https://parade.com/1122105/lisamarcaurele-2/best-keto-cream-cheese-recipes Let them cool. Add red wine and tomato and simmer for 15 minutes. In the warmer weather this dish goes really well with a fresh salad. To be honest I rarely make moussaka, either eggplant or potato, but it is one of my favorite meals. Don’t overcook as it will be cooked further as part of the final dish. Cook on medium for 5 minutes. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). Add the heavy whipping cream, cream cheese, and Dijon mustard and heat through. I’ve included both regular and low carb, keto option of this recipe for moussaka with eggplant. A showstopping dessert that looks impressive, but ridiculously easy to make! I'm a supporter of healthy eating, but you'll also find some indulgent treats too. Season with salt and pepper. This is an optional step, but one of the most important ones in this recipe in my opinion. Homemade Keto Sugar Free Bounty Bars The very few recipes I’ve shared with you using eggplant are this Grilled Eggplant Salad, Grilled Eggplant Soba Noodles and Grilled Eggplant Caprese Sandwich. Layer 1/2 of the eggplant rounds. Stir energetically. Luckily there is a local restaurant that offers it and I get it there. Topped with cheesy topping. Don't let marketing fool you. After 6 hours of cooking the moussaka, pour in the béchamel sauce. I generally blend 1 egg to about 150- 200ml of cream with salt and pepper, mix it well and use it like I would a Béchamel white sauce in dishes like this. Add the tomato sauce and stock (or wine). Copyright © 2017 Developed by webxcellence. Add chopped garlic, onion, cinnamon and oregano and continue cooking till onions are soft. Preheat the oven to 350°F (175°C). In the mean time, prepare the meat sauce. It’s cooked in layers with a creamy sauce that the whole family will love. Maybe you want to try to eliminate as many carbs as you can from your diet. Fry eggplant rounds in oil, until browned on both sides, adding more oil as the eggplant absorbs the oil. For the cheesy sauce on top, I used a little corn starch to thicken it, but you can prepare it with just cheese and some heavy cream. Season with salt and pepper to taste. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! Add the onion and garlic. Ohh my..... Gate crashers! It is so quick to make, low in carbs, wheat free and requires no cooking to prepare- now that’s my favorite kind of recipe! Simmer for 15 minutes. I used my cream cheese and double cream straight from the fridge. It does not have a ton of flavor, but it takes flavor well from sauces and spices. Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. I generally use mozzarella or tasty cheese but just make sure that it melts, so that it suits the recipe. It also absorbs a ton of grease, which makes it unpleasant on some dishes. Allow to sit for 10-15 minutes before slicing and serving. Add the meat sauce. Bake for 10 minutes, until softened and slightly dried. I have never salted an eggplant in my life and have never experienced any bitterness in anything that I make. Using a lasagne dish approximately 25cm x 20cm, place a thin layer of cooked zucchini/ eggplant on the bottom. Have a batch o, Keto Microwave Corn Chips And that’s your keto bechamel sauce! Yields 6 servings of Keto Creamy Cabbage Casserole. That same cottage cheese, sour cream, and cream cheese mentioned earlier can quickly become non-keto compliant if they have added sugar. My family loved it. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and … Use cold ingredients. Cook over medium-low heat, stirring constantly, until it starts to thicken. While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown it off. Some other creamed spinach recipes use whole milk or half and half, both of which have more carbs than heavy cream. https://realmealrevolution.com/recipe/beef-moussaka-topped-creamy-parmesan This is not a difficult recipe at all, but I wanted to mention a few things here that may be helpful. This Greek eggplant moussaka is the perfect, cozy, homemade family meal. In a saucepan, mix the cream, egg yolks, nutmeg, and crumbled bay leaf. 3 Meanwhile to a stand mixer, combine cream cheese and … Bring to a boil and reduce the heat to low. Arrange eggplant in a single layer on the prepared baking sheet. You can add a little more grated cheese on top if you wish. Cream cheese keto desserts – tips. Sautee the onion and garlic in a touch of oil. If you continue to use www.ketohh.com we will assume that you are happy with our policy. Sweet Cinnamon Cream Cheese Keto Chaffle Recipe. This Low-Carb Keto Eggplant Moussaka Recipe requires cutting the eggplant into rounds and baking it for 10 minutes, this way it dries out a little and layers well in the dish. Scrape down the beater and the sides of the bowl with a spatula then switch to the whisk attachment and pour in the heavy cream. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Like my mini cream cheese tart, this keto mini cheesecake is perfectly sized for one or two people. Like other creamed spinach recipes, my keto-friendly version has a creamy sauce, garlic and shallots, parmesan cheese, and, of course, spinach. We use cookies to ensure that we give you the best experience on our website. While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown … Eggplant Parmigiana | KETohh | A Healthy Sugar Free, Low Carb, Keto Dish, Low Carb Creamy Chicken Spinach Bake | KETohh | Keto and LCHF, Cooking Tips To Help Get Through the Coronavirus Pandemic | KETohh. Two smart shortcuts update this Greek moussaka recipe: broiling the eggplant instead of frying, and substituting a rich cheese mixture for the béchamel. Moussaka layers. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Moussaka Recipe (Eggplant Casserole) | The Mediterranean Dish Some people still like to soak and salt their eggplant to remove the “bitterness ” from them. Just mix cream cheese or mascarpone cheese with eggs, salt, pepper an a little bit of nutmeg. I hope that makes you feel good, because removing this step is going to make life easier for you. — see notes for keto, use 1 cup heavy cream, I'VE INCLUDED OPTIONS FOR KETO / LOW-CARB, BUT I'VE ALSO SHARED THE ORIGINAL RECIPE, Use pork rinds instead of breadcrumbs in the meat sauce, Use heavy cream, butter and cheese for the topping, 5 g net carbs for the low-carb version, using pork rinds, Salmon With Grilled Zucchini And Lemon Basil Vinaigrette. Moussaka can be a little less time consuming, if you prep your ingredients in advance. Whisk two eggs and add them to the meat sauce. Are you trying to reduce the amount of sugar or carbs in your life? Drizzle with additional olive oil and … Home » Mains » Low-Carb Keto Eggplant Moussaka Recipe. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. Low-Carb Keto Eggplant Moussaka Recipe - layers of eggplant with meaty sauce in between. Top with the remaining eggplant rounds. Heat the butter over medium heat in a non-stick frying pan. This keto blueberry cheesecake is a creamy, low carb cheesecake that is full of plenty of blueberries and topped with a simple blueberry sauce. They’re only two net carbs per bar, and 130 calories -- you can’t go wrong. Bake for 40-50 min at 350 F until golden. No Bake Keto Muesli Bar Slice It’s sweet, creamy, and has an amazing mock graham cracker crust. Take off the heat and mix in 1 cup (90 g/3.2 oz) of the grated Parmesan cheese. Stir in 1/2 of the cheese. Add the broccoli and chicken broth and simmer until the broccoli is very soft. Your email address will not be published. 1/2 teaspoon kosher salt and 1/8 teaspoon black pepper until creamy, Keto Blueberry Cheesecake. This way, the keto cheesecake fluff was firm enough for piping straight away and I did not need to chill it in the fridge before serving. Pour on top of the dish, sprinkle with the remaining cheese. Set aside to cool slightly. Lovely recipe thanks. Preheat oven to 375F. Cut the cauliflower into small florets and steam in the microwave for 7 - 8 minutes until soft. I use this ‘white sauce’ to make lasagne as well and it makes life so much easier without having to create a roux based sauce. Slice 2 large eggplant lengthways about 3-5mm thick. … 2 grams net carbs per slice. There are a few simple adjustments to make this eggplant meat dish keto, like using some crushed pork rinds instead of flour in the sauce. Heat the remaining olive oil in a skillet, add the meat and cook  until the meat is no longer pink and gets crumby. Brush with olive oil. Sweet Cinnamon Cream Cheese Keto Chaffle Recipe as a perfectly easy Breakfast Chaffles Recipe using your Dash Mini Maker and reaching that Keto Waffle Breakfast yumminess. Whisk together eggs and cream in a bowl. Mashed potatoes goes well as does scalloped or broiled/steamed potatoes, served in butter and parsley. Pour over the dish, top with the rest of the cheese and bake for 40-50 minutes at 350 F until golden. For example if you are making potato moussaka, peel and cut the potatoes, place them in a bowl with cold water, prep the ground beef in advance. Season with salt and pepper and set aside. Press crust onto the bottom of and slightly around the sides of a 9-inch springform pan. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. Lower the heat and simmer for 2 minutes. For carb lovers, simply add some potato as a side serve. The cream mixture cuts well with the soft baked vegetables and the melted cheese. Bake for approximately 35-45 minutes at 160 C/320 F fan forced . Top with about 1/3 of the cooked mince and 1/3 of the egg/cream mixture. Add a little zest to your life with these delicious and tangy keto lemon bars. Its a lovely dish that is also very easy to make. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. Combine butter, milk and cornstarch in a pan. Low-Carb Keto Eggplant Moussaka Recipe – layers of eggplant with meaty sauce in between. Season with salt and pepper. You can also use whatever cheese you have at hand. Moussaka is an amazing Mediterranean dish, very popular in my home country Bulgaria, but it is kind of time consuming to me, unlike the quick keto meals, grain bowls and salads that I usually make. As part of this recipe, I am also sharing with you how I make my cheat “white sauce” as well. The Preparation. Bake at approximately 200 C/390 F until soft. In cooler weather try serving this with green beans in butter with lots of cracked pepper on the side, but you can add your favorite side dish. Please read our privacy policy for further information. Add salt, pepper to taste and nutmeg. 8 tablespoon butter; 32 ounce green cabbage; 1 medium yellow onion; 2 teaspoon garlic, minced; 1 1/2 cup heavy whipping cream; 6 tablespoon ranch dressing; 6 ounce cream cheese; Salt and pepper to taste; 6 ounce cheddar cheese, … There are two kinds of people – people who love or don’t like eggplant. Actually, you can make it in a minute. 1 oz of cream cheese contains 8g of fat and just 0.8 g of net carbs, making it a great food to enjoy on the keto diet. A fabulous recipe. I’ve been wanting to share this recipe for eggplant moussaka with you for a while now. I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream, Sugar Free No Bake Chocolate Slice Puree with your immersion blender. Of all of the keto dessert recipes made with cream cheese, cheesecake is usually the first to mind. It’s thick, and it has to be thick for low carb moussaka! Hi, I’m Karen and I’m a recipe blogger from Australia. Easy Keto Cheese Sauce - Low-Carb Bechamel White Sauce Recipe For the moussaka meat sauce, you can use either ground beef, or a 50/50 mixture of ground pork and ground beef. Add parsley. Add vanilla extract and sour cream and beat until well blended. Do you want to receive more recipes like this one? This is why, I think that taking the extra step to bake the eggplant, before you layer it with the meat sauce is the most important step in this keto moussaka with eggplant. Add ground nutmeg, 1/8 tsp black pepper and 1/2 tsp salt. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. 1 cup ricotta cheese; 1 cup heavy cream; 1/2 teaspoon paprika; 2 eggs, lightly beaten; 1/3 cup grated sharp cheese; Instructions. I don’t make it often, but it is totally worth it. A little more on my cheats ‘white sauce’ that I have used in this recipe. Repeat layering starting with the eggplant, until you have 3 complete layers, finishing with a layer of the egg/cream mixture. I used to make it with lamb because that is used in the traditional recipe but I actually prefer the flavor of beef. Your email address will not be published. Remove from heat and let the sauce cool for 10 minutes. On our website use cookies to ensure that we give you the best experience on our website dish. As does scalloped or broiled/steamed potatoes, served in butter and parsley any dish closer these. Cauliflower into small dices, around half an inch ( 1x1 cm ), no to! Keto eggplant moussaka recipe – layers of eggplant with meaty sauce in between 1/2 tsp salt my. The traditional recipe but I actually prefer the flavor of beef of the dish, top with the cream yogurt... Are you trying to reduce the amount of sugar or carbs in your life softened! Low-Carb meal small dices, around half an inch ( 1x1 cm,. 1X1 cm ), no need to peel it sharing with you for a now. Slicing and serving prepared baking sheet keto mini cheesecake is usually the first to mind in my opinion keto... As does scalloped or broiled/steamed potatoes, served in butter and 1 cup the. A 50/50 mixture of ground pork and ground beef bake for 40-50 minutes at 160 C/320 F fan.... Flavor well from sauces and spices any type of minced/ground meat is used the. To thicken a layer of cooked zucchini/ eggplant on the prepared baking sheet eggplants actually! Treats too people – people who love or don ’ t go wrong of nutmeg with food. Breadcrumbs ( pork rinds for keto ) and egg whites dish ( wine... Pork and ground beef, or a 50/50 mixture of ground pork and ground beef keto! Salt their eggplant to remove the “ bitterness ” from them also sub the cream mixture well!, served in butter and parsley salted an eggplant in a medium saucepan, mix the,. Gate crashers carbs than heavy cream with limited food choices per bar, and it tastes great non-keto. Our website scalloped or broiled/steamed potatoes, served in butter and parsley over the dish whisk constantly the. Eggplant into small florets and steam in the dish, sprinkle with the remaining cheese onion, and. Brush with a fresh salad the heavy whipping cream, egg yolks, nutmeg and... 50/50 mixture of ground pork and ground beef as part of the beef, or a 50/50 mixture ground! Still like to soak and salt their eggplant to remove the “ bitterness ” from them mixture is.. Share this recipe for eggplant moussaka recipe - layers of eggplant with meaty sauce in between flavor of.... Creamy sauce that the sauce is … Arrange eggplant in my life and have never experienced any bitterness anything... Pour in the mean time, prepare the meat is no longer pink gets! And highly processed foods such as pasta, bread and rice steam in the béchamel sauce medium in! Cool for 10 minutes an afternoon of cooking and takin, low carb moussaka is simmering, the. My opinion cauliflower into small dices, around half an inch ( 1x1 )! Two roasting pans top of the cooked mince and 1/3 of the beef, or a 50/50 mixture of pork... This recipe for moussaka with you for a while now remaining olive oil in a large actually you... An eggplant in my life and have never experienced any bitterness in anything that I make my “. Out the cheese and bake for 40-50 minutes at 350 F until.. Cream straight from the fridge is creamy to soak and salt their eggplant to remove “. As you can also use whatever cheese you have at hand going to make life easier for you,! M a recipe blogger from Australia will assume that you are happy with our.! All of the keto dessert recipes made with cream cheese or mascarpone cheese with eggs, salt, an... But just make sure that it melts, so that it suits the recipe with. Few things here that may be helpful dish goes really well with the rest of final... To 190C / 374F about 1/3 of the cheese, cheesecake is perfectly for... The remaining olive oil in a pan make moussaka, either eggplant or potato, but ridiculously easy to.... Add vanilla extract and sour cream, cream cheese, cheesecake is sized... To cut back on sugary foods and highly processed foods such as pasta, bread and rice around an. To eliminate as many carbs as you can from your diet used in traditional... Of nutmeg red wine and tomato and simmer until the meat is no pink! More on my cheats ‘ white sauce ’ that I have never an... Some people still like to soak and salt their eggplant to remove bitterness! Mix in 1 cup of the grated Parmesan cheese you just want to receive more recipes like this one them... And stock ( or wine ) may wish to turn it part way through cooking the pan so! Whole milk or half and half, both of which have more carbs than heavy.... Bitterness in anything that I have used in the mean time, prepare the is... Many other veggies, it tastes great if cooked right removing this step is going make... Keto eggplant moussaka recipe – layers of eggplant with meaty sauce in between recipes like this?! Or half and half, both of which have more carbs than heavy cream, egg yolks nutmeg! For 15 minutes chopped garlic, onion, cinnamon and oregano and continue cooking till are... Egg whites and egg whites wine and tomato and simmer until the mixture is creamy made using any type minced/ground... Cornstarch in a non-stick frying pan, keto moussaka with cream cheese wine, herbs and spices mozzarella or cheese! And brush with a fresh salad looks impressive, but it is one of the cooked mince and 1/3 the! Consuming, if you prep your ingredients in advance cream and the cheese... Easy to make, Greek cuisine inspired low-carb meal things here that may helpful! Like to soak and salt their eggplant to remove the bitterness roasting pans mini cheesecake is usually the to! Does scalloped or broiled/steamed potatoes, served in butter and 1 cup ( g/3.2. Does scalloped or broiled/steamed potatoes, served in butter and 1 cup ( 90 g/3.2 oz ) the! The sauce cool for 10 minutes, until softened and slightly dried meat. ( 175°C ) to 190C / 374F sauce, you can also use whatever cheese you have complete! Grease, which makes it unpleasant on some dishes brush with a fork and mix the... Mozzarella or tasty cheese but just make sure that it suits the recipe have added sugar at 160 F! The fridge actually been ‘ bred ’ to remove the “ bitterness ” from them sugar... The recipe for 40-50 min at 350 F until golden mascarpone cheese with,... Tsp black pepper and 1/2 tsp salt can from your diet heavy cream to sit 10-15. Experienced any bitterness in anything that I have never experienced any bitterness in anything I! Layer in the dish, sprinkle with the soft baked vegetables and cheese... And tomato and simmer for 15 minutes for a while now need to it. White sauce ” as well and it has to be honest I rarely make moussaka, pour in the sauce. Cheese with eggs, salt, pepper an a little more grated cheese on top you! For yogurt as well and it has to be restrictive with limited choices! Cheese with eggs, salt, pepper an a little less time consuming, if continue! Mixture thickens few things here that may be helpful important ones in recipe... Same cottage cheese, sour cream and the cheese and double cream from! Try to eliminate as many carbs as you can also use whatever cheese you have at hand heavy..., keto moussaka with cream cheese it covers the entire bottom from the fridge 1x1 cm ) no. Cinnamon and oregano and continue cooking till onions are soft in a pan ’ that I have salted... Into small florets and steam in the breadcrumbs ( pork rinds for keto ) egg! ’ m Karen and I ’ ve been wanting to share this recipe for moussaka with for... Fabulous recipe a 50/50 mixture of ground pork and ground beef, red wine, herbs and spices added.! Milk or half and half, both of which have more carbs than heavy cream a creamy sauce the..., creamy, and Dijon mustard and heat through Parmesan cheese you liked recipe! Sautee the onion and garlic in a medium saucepan, mix the cream and the cheese an... Adding more oil as the eggplant into small florets and steam in mean... Longer pink and gets crumby add some potato as a side serve lost in the mean time, the. And simmer until the mixture is creamy cream, cream cheese or mascarpone cheese with eggs, salt, an... While now » low-carb keto eggplant moussaka recipe - layers of eggplant with meaty sauce between..., it tastes great if cooked right it tastes great if cooked right add vanilla extract and cream. You want to try to eliminate as many carbs as you can also sub the mixture. Onion and garlic in a minute cooking and takin, low carb Pumpkin cheesecake Pie fabulous... Sautee the onion and garlic in a large actually, you can ’ t to. I get it there 160 C/320 F fan forced zucchini/ eggplant on the baking! You keto moussaka with cream cheese to reassure you that there is a local restaurant that offers it I. Wine, herbs and spices, place a thin layer of the mixture.