Whisk in the chia seeds, leave for 1 minute, and then whisk again to make sure that the chia seeds are well mixed and not clumped together at the bottom. Add coconut milk or almond milk to chia seeds. My MIL loves that my recipes are the easiest out there, and this Keto Chocolate Chia Pudding is as simple as can be. pudding is practically health food! So what makes them awesome, you ask? Whisk or blend for 30 seconds, or shake vigorously. This combo is especially tasty with lemon or orange zest. Mix all ingredients in bowl and divide into 2 jars or serving cups. Chia seeds are a good source of fibre, calcium, iron, omega-3 fatty acids, and antioxidants, which makes this pudding a pretty nutrient dense treat. Stir in the yogurt. . I tested many trials of chocolate chia seed pudding and the best was always the one made with full-fat coconut milk over the drinkable milk. Coconut milk adds plant-based creaminess to this pudding… Transfer chia pudding to a bowl. Subscribe to get a FREE eCookbook with our very favorite plant-based holiday recipes. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Pour in the coconut milk and maple syrup and whisk it up until well mixed. Use full-fat coconut milk instead of regular milk. Thank you for sharing! hand frother. And it only takes a couple of minutes to make! I tried making a vanilla version, and seeing those black little seeds in there sort of skeeved me out. They’re kind of incredible. Taste and then adjust with more cocoa or maple syrup. This is my go-to chia pudding recipe. Some examples are almond milk, cashew milk, oat milk, etc. Leave in the fridge for 10 mins to thicken, stirring once half-way through. So smart.). With a few little t, Chia seed jam is lower in sugar, full of fiber, su, How (and Why) I Make Money on Kitchen Treaty, Whole food, plant based 25 day challenge - Day 19 - Mancave Therapy. The chia seeds in this pudding make it reminiscent, to me, of tapioca. Lots of good fiber. Leftovers keep covered in the fridge for 4-5 days, though best when fresh. mason jars. Let sit in the fridge for at least an hour. With a whisk, beat well, until all of the cocoa powder is incorporated, about 1 minute. Get "Turkey Schmurkey" - a FREE eCookbook with our very favorite plant-based holiday recipes - by subscribing to the Kitchen Treaty email list. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. It’s rare that I have a smoothie these days without a few of these bad boys sprinkled in. This recipe calls for coconut milk. Like how kid-friendly it is – kids love this stuff, even my super-picky toddler! Oh, boy. This easy low carb chocolate chia pudding recipe can be made with either regular or dark unsweetened cocoa. I use … Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. Keeps refrigerated in an airtight container for 2-3 days. Thanks for a great recipe . My favorite way to make chia seed pudding is with coconut milk. So! Do they take a little getting used to? 5 minutes and 4 pantry ingredients = a, As my blog has evolved over the past 10 years, for, Simple Roasted Carrot Ginger Soup! I used coconut sugar because I didn’t have maple syrup on hand, and I added fresh raspberries on top. This delicious recipe comes together in 15 minutes, and it’s vegan, dairy free and nut free. Top your coconut pudding with mini chocolate … This Chocolate Chia Pudding is so easy to whip up on Sunday and then you have the most delicious on the go breakfasts ready during the week. Make a … Like how it’s sweetened only with pure maple syrup and a little coconut sprinkled on the top. Chocolate Coconut Chia Pudding. Just coconut milk, flavorings, and those miraculous little chia seeds. But with a dark, rich chocolate version, you don’t see the seeds. This chia pudding … Stir. Berry Coconut Chia Pudding. Required fields are marked *. Heat in 10 … Hi, I’m Kare, a vegetarian married to a carnivore. My mission is to achieve peace in the kitchen – one delicious recipe at a time. coconut milk. This post may contain affiliate links, which means if you click on a link and make a purchase, I may receive a portion of the proceeds. It feels like a decadent splurge, but really it's made with wholesome, good-for-you ingredients. In the morning, give the chia seed pudding a good mix, breaking apart any clumps. That’s huge. Use coconut three ways in this chia seed pudding - soaked in coconut milk, mixed with coconut yogurt and topped with toasted coconut. That is going to change, stat! Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. First chia pudding I have actually enjoyed. Here’s the crazy-cool thing about chia seeds, though. Step 3 Stir pudding and top with strawberries. Make sure all the coconut lumps get broken up and the liquid is smooth. Taste and add more maple syrup for a sweeter pudding, if desired. Stir. Here’s where I admit that, currently, I only like chocolate chia seed pudding. With 6 ingredients total –chia seeds, cacao powder, coconut milk, vanilla stevia, water, and salt– you can whip this up in a couple of minutes. Chia seeds. Add ½ teaspoon lemon zest or orange zest. Yay! This thick, rich, and chocolaty (and vegan!) Gluhwein -, New recipe! Stir in chia seeds. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … I often use coconut milk in vegan recipes, particularly in desserts or sweet snacks. Like how it’s totally chocolaty, guilt-free bliss. That being said, if you prefer you can substitute 1 1/2 cups of dairy milk or almond milk instead. If your … They absorb up to 10 times their original size in water. Use any type of milk you have in the fridge like … It’s made with chia seeds, cocoa powder, almond milk, and naturally sweetened. This was great! Pingback: Whole food, plant based 25 day challenge - Day 19 - Mancave Therapy. Cover the bowl with plastic wrap and … They can go into all kinds of things and make them awesome. I am going to make this pudding this afternoon. Ahem. Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. I prefer canned or homemade coconut milk because it’s higher in fat and makes the chia pudding … Add the ground chia seeds, cocoa powder, coconut sugar, coconut milk, and vanilla extract to a high … Pour into 4 glasses, ball jars or bowls. Surely you’ve heard of these little mini wonders, one of the newer super-power foods that everyone is raving about? Easy, simple, c, Slow Cooker Chana Masala is simple, easy, plant-ba, Spiced Carrot Oatmeal Muffins! Let set in fridge for 2 hours. Drizzle 1 tablespoon coconut milk over pudding; top with whipped cream and shredded coconut … It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. Scoop into individual bowls or cups and top with sweetened flaked coconut. Including this thick, rich, creamy chocolate coconut pudding. Things are heating up for the holidays! Once thick, transfer into serving glasses or bowls and top with 1 tbsp. Cover and refrigerate for at least 2 hours, up to 2 days. What I love about it is that you can add chocolate… Berries and even bananas are also another great way to add some sweetness to this instant chocolate chia pudding. Scoop into individual … Instructions Add all the ingredients into a bowl, blender or shaker. Tips for chia pudding. (Incidentally, if you’re not down with the seed-induced texture of this chia seed pudding, check out Kiersten’s solution. Cover and refrigerate for at least 2 hours, up to 2 days. In a bowl, combine the chia seeds, milk, yogurt, syrup and cocoa powder, mixing well. To a medium bowl add SILK Almondmilk Yogurt Alternative Dark Chocolate Coconut, almond milk, cocoa powder and chia seeds. It's a simple dessert that's super healthy too! Chocolate Chia Pudding with Coconut Milk. Chocolate chia pudding is a delicious and easy-to-make snack that’s satisfying for any sweet tooth. coconut yogurt and a sprinkle of cocoa nibs or chocolate. I’ve found that the perfect ratio of chia seeds to … Add cacao powder, almond extract, vanilla extract, and maple syrup or stevia. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Here is what you’ll need to make overnight chia pudding: chia seeds. Enjoy this Chia Seed Pudding with Coconut Milk as a healthy breakfast packed with natural flavor. Mum and I are both on the chia seed wagon – they are such a great way to get some vegetarian omega 3s into my diet and they thicken up my smoothies delightfully, and now they are about to feature in dessert too! First, they’ve got a terrific amount of protein. This stuff is THE BEST. Let me count the ways. It’s just as good. I totally get if you don’t find the words “gelatinous coating” very appetizing, but stick with me here, because this super-cool quality makes for an incredible, ridiculously easy pudding – no corn starch, gelatin, or other thickening ingredient required. Smoothies were my gateway chia vehicle. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … A while back, my awesome mother-in-law (MIL) asked me to create a healthy chocolate chia pudding recipe. Then place the mixing bowl into the fridge for 30 … Mix shredded coconut and coconut sugar together in a bowl. Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. ... Added another cup of coconut milk along with 1/3 cup of shredded coconut and four scoops of pea-based protein powder to up the fat and protein content. Or eat this pudding all on it’s own! She blended the heck out of hers and created a super-smooth mousse! Tip: If leaving in the fridge overnight, add an extra splash of milk. Using a whisk, mix everything together. When they do so, they form sort of a gelatinous coating. Yes, yes they do. They’re packed with omega-3s. Your email address will not be published. I bought some chia seeds a while ago but still have not got around to using them. And fiber! Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. A great dessert option with chocolate, coconut and chia without any dairy products, it's awesome, you gotta try it. I always did love tapioca, so this works for me. Allow to set for 2-4 hours, then enjoy your chocolate chia pudding! Thanks for the great recipe! Blend in a Nutribullet or food processor until smooth and creamy. Serve chilled with desired … So yummy! More about this, pure maple syrup + more for a sweeter pudding. Your email address will not be published. Blend coconut milk, coconut sugar, cocoa powder and vanilla extract until smooth. If you really want to add some extra flavor, adding a drizzle of almond or cashew butter would be decadent. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Instructions Whisk together the coconut milk, chia seeds, maple syrup, and protein powder. Garnish with coconut flakes or chocolate shavings and serve. Pour liquid mixture into a plastic or glass container and cover. Just made, I added rasps too, can’t wait for tomorrow’s breakfast! This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light … In a small mason jar or bowl, whisk the milk, cocoa powder, maple syrup, vanilla extract, cinnamon and sea salt. Top with fresh blueberries, raspberries, or strawberries. I used brown sugar instead of maple syrup, and added a bit of cinnamon and cardamom – delicious! Irresistible recipes for vegetarians & meat-eaters living together …and everyone else too! In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia … But yes – even if you don’t really see them, you do feel them. Citrusy Coconut Chia Pudding. I bet any fresh fruit/nuts/cocoa nibs would be delicious with this. Add the coconut milk, cocoa powder, and maple syrup to a small bowl. The perfect introduction! Quick and easy chocolate chia pudding made with coconut milk and naturally sweetened. Coconut Chia Seed Pudding Topping Suggestions. First step – grab your ingredients. Really good and very easy to make. I’m still not sure if I like the seeds, they’re a bit like raspberry seeds and get stuck in my teeth… But all in all, I like the recipe, thanks! So once you’ve embraced the tapioca-esque qualities of this pudding’s texture, there’s a lot of other stuff to love, too. Tips for the BEST Chocolate Chia Pudding. Serve, topped with berries if desired. Like how thick, rich, and creamy it is. We are aiming to be the Facebook of health, as a community with the same mission for health, together we are hopeful, informed, prayerful, and proactive about our health and wellness. I can’t get enough of it, and I only need to have a small amount (1/3 cup) to feel satisfied. Eating pudding … Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or dessert. It was a very decadent rich chocolate flavor, I’m going to make more tonight. Add the chia seeds and cocoa powder to a mixing bowl. I mean, I have to top it with star-shaped sprinkles for her, but still. I topped mine with strawberries, blueberries, and coconut chips.